Quit Smoking Guide

Smoking can make you physically ill.

Quitting smoking can also make you physically ill.

The difference, though, is that the long-term effects of quitting are a lot more preferable to the long-term effects of smoking.

If you don’t quit, you could face the long-term symptoms that come with various cancers or emphysema.

You will also continue to smell like stale smoke, leaving a smelly nicotine-stained trail wherever you go.

But that’s really more of a minor thing, isn’t it?

Well, quitting smoking isn’t going to be a minor thing. It will mean major life changes and a number of challenges.

Consider investing yourself in a program like Quit Smoking Magic. Programs like this one can help guide your through quitting smoking and can oftentimes help with withdrawal.

How You Will Initially Feel After You Quit Smoking

Initially, it will suck. It will be terrible. You will want to give up.

At the low point, when the withdrawal it at its worst, you are going to feel like a neglected but well-utilized toilet.

Yeah. It won’t be fun.

Withdrawal can manifest itself in a variety of different ways, including:

• Nausea
• Headaches and migraines
• Coughing
• Restlessness
• Lack of Sleep and even insomnia
• Anxiety
• Irritability
• A trigger temper
• Sweating
• Craving for nicotine
• Mental fogginess and confusion
• Depression
• Overeating
• Body tension

The length of each of these symptoms will vary from person to person, but generally will not last an extreme amount of time. It might feel like longer, but most of these symptoms usually pass in about a week. Maybe two.

If these symptoms do last an extended period of time, you may want to seek the counsel of your physician.

Either way, you may want to talk to your physician about your intentions to quit smoking. He or she may be able to help your cope with some of the aforementioned symptoms of withdrawal.

In addition, utilizing a program like Quit Smoking Magic may help you lessen or even eliminate some of the negative effects of quitting smoking. A program like this could be exactly what you need to help you make it through your period of withdrawal.

How You Will Feel Long-Term After You Quit Smoking

You will feel more alive.

Heck, maybe you will actually be more alive. Given all the negative effects of smoking, maybe long term you ended up avoiding getting cancer or emphysema because you quit smoking when you did.

Maybe if future you didn’t stop smoking, there wouldn’t be a future you.

You may still feel sick occasionally, though. Craving may still occur even years after you officially quit smoking.

Maybe you’ve have a few slip ups. Of course those will likely lug behind them cravings and other minor withdrawal symptoms.

You might not feel the degree of sickness you will after initially quitting, but addiction is a heck of a thing and stressful events can encourage it to show its ugly face.

Depression, too may be a long-term thing you will have to struggle with after quitting smoking. While the symptoms of this aren’t always physical manifestations, sometimes they are.

And, unfortunately, just because you quit smoking doesn’t mean that you get a free pass for the diseases associated with smoking.

You still smoked.

You still exposed your body to the risks.

The risk may be lower now that you quit, but they haven’t disappeared.

Conclusion

So, to the question you may have had for seeking out this page:

How long will you feel sick after quitting smoking?

The answer isn’t as clear cut as you may have hoped.

Yes, the initial symptoms of withdrawal will go away within a few weeks. You won’t have the mood swings or the insomnia, but that doesn’t mean that all of the symptoms of quitting will go away.

Some of the symptoms—such as occasional nicotine cravings—may never go away. They will ebb and flow with your emotions and your life events.

Another symptom, depression, may be something you will have to deal with for the rest of your life.

But it is important to keep your eye on what’s important: smoking is unhealthy for you and those around you.

Essentially, you might not just see an improvement in your own health after you quit smoking. You may also see improvement in the health of friends and family. If you have any pets, they now too will be freed from the cloud of second-hand smoke that filled their lungs and fur.

Knowing your loved ones are safer and healthier because of your decision might be just the motivation that you need in order to hold out during the withdrawal.

Best of luck to you.

Cigarettes consist of thousands and thousands of different chemicals. Hardly any, if any at all, are actually good for you.

No wonder so many people get cancer from smoking. Cigarettes are a cesspool of harmful chemicals and you’ve been breathing them in of your own free will.

Or maybe not. The argument could be made that it has been the addiction, the understandable fear of withdrawal speaking.

But these things were not what lead you to smoking in the first place. They certainly won’t be helping you any in your journey to quit smoking, either.

Now is the time for you to walk away from those ridiculously chemically-ridden sticks of tobacco.

Unfortunately, some of the methods of quitting including introducing even more chemicals into your body.

Oh but that’s just how it has to happen, right? You stick the patch (or two or three) on your arm and you wean yourself off the nicotine. Or maybe you were leaning more toward the gum?

No. You have other options. Options that don’t involve putting even more chemicals into your already damaged body.

Here’s just a few off them.

Quit Smoking Programs

Whether in the form of physical books and kits or online, there are a wide range of different programs out there geared toward helping people quit smoking.

All of these different programs have different means of trying to help you quit. Some of them are motivation based while other might include some sort of hypnotism.

Each of them have different rates of success, meaning some work a lot better than others.

One program in particular, Quit Smoking Magic, totes a 98% success rate for their program. It claims that it has helped hundreds of habitual chain smokers quit smoking.

And this program doesn’t deal with any gums or pills or patches. Nor does it rely on therapy or hypnosis.

Quit Smoking Magic is inexpensive but can be incredibly effective. It might even help you quit in a little as a week with no negative side effects.

Quitting Cold Turkey

This approach is tough.

Just up and walking away from an addiction-fueled habit wouldn’t be easy, though, would it?

Withdrawal will be a big hurdle for you to overcome to move forward away from your smoking habit. It will induce shifts in temperament, anxiety, trouble sleeping, and cravings, to name just a few of the side effects.

But it is freeing, in a way. When you quit it will be through the pure strength of will. That isn’t anything to sneeze at. When you get to that point, you should be extremely proud of yourself.

Heck, be proud of yourself for even deciding to quit cold turkey. Just making that decision is a huge step in the right direction.

Acupuncture

Acupuncture is an art form of sorts crossed with knowledge of the human body.

It might sound a little unnerving, but acupuncture is done by a trained professional. It involves the patient being pricked and stuck with needles at very specific points on the body.

The practice has its origins in China, but it is now pretty well known around the globe.

Acupuncture helps a variety of different ailments. Smoking is just one thing that is can help patients manage and overcome.

Its focus is more on the symptoms of withdrawal and not so much on the actual act of smoking, although it can help battle smoking cues.

Exercise

This is more of a support and weight-managing method that works well in combination with other approaches to quitting.

Take the time that you would have been smoking before and have short 5 minutes bursts of exercise instead of taking a quick smoke break.

Not only will exercise help you keep your mind from wandering to smoking, it can also help you heal your lungs and increase your lung capacity.

Conclusion

Doing anything naturally is becoming harder and harder to do in a world worried more about bottom lines than body lines. Saving money can oftentimes mean turning down natural alternative for chemical replacements.

Countless people die each year from smoking-related complications and diseases.

If you are trying to kick the habit in a natural way, good on you. Using patches or weaning yourself off of cigarettes still means you are introducing nicotine and various chemicals into your body.

Don’t be in that line of smokers lying at the end of the bottom line.

No more smoking.

No more chemicals.

No more unnatural solutions to quitting.

Smoking takes its toll on a person’s lungs. It is a fairly large threat, with the potential to leading to such diseases as lung cancer and emphysema.

So, yes, there is a need to clean out all that gunk that cigarettes introduced into your lungs.

Of course, kicking the habit is a big step in the right direction. If you stop smoking, you are no longer adding logs to the fire, so to speak.

There are many different approaches to quitting smoking, from programs like Quit Smoking Magic to support groups to hypnotists and therapists. There is, too, the option to use nicotine patches or gum.

Once you’ve made it past that point though, to the point where you are ready to truly move on with your life, you do have the option to clean your lungs.

Threats of Smoking to Your Lungs

When you smoke, you are inhaling thousands of chemicals.

Cigarettes are also an unfortunately common source of nicotine, tars, and carbon monoxide to the human body. None of these are at all healthy.

Twirl that little stick of tobacco in your hand. It doesn’t seem that threatening, does it?

Not only does smoking have that element of seduction that can be seen in the older movies from the peak of cigarette’s popularity, it also has that element of deception, as well.

All of these harmful components found in cigarettes can do a number on your lungs. For example, smoking:

• Can increase your risk of lung cancer
• Can increase your risk of emphysema
• Makes you more susceptible to infections in your lungs
• Can make it harder for you to breath
• Can cause your cilia, which clean your lungs, to work less efficiently
• Affects the regulation of mucus in your lungs, leading to a chronic cough
• Causes your lungs to age faster
• Destroys your lungs

This is just a sampling of the devastating effects of smoking on your lungs. Just your lungs. It can have even worse consequences elsewhere in your body.

How to Clean Your Lungs

The cilia, the bristle-like structures in your lungs, are what clean your lungs. If you damage (and even destroy) them with smoking, your lungs aren’t going to get the upkeep they need to function properly.

Fortunately, you can help out your damaged cilia after you have quit smoking.

To begin with, you can avoid putting yourself in situations where you would be exposed to second hand smoke. Not only will you further damage your lungs, being around other people smoking can be extremely tempting for you to pick the habit up again.

It is also a good idea to avoid an environment that is high in carbon monoxide.

The next thing you can do is look at your diet.

Eating pineapples can actually be really beneficial to your lungs. This is because a component of pineapples, bromelin, can help clean them.

But pineapples are just a good starting point. There are also a number of other spices and foods that can further help your lungs:

• Rosemary
• Thyme
• Ginger
• Cayenne and fresh cayenne peppers
• Avocados

Your personal physician or a lung specialist can help you compile a list of consumables that will help heal the damage done from smoking.

Having a good diet and exercising can not only help you heal your lungs, it can also help you avoid gaining weight after quitting smoking.

Exercising daily can encourage your lungs to get rid of mucus and phlegm through coughing. Exercise can also help increase your lung capacity for air.

To further increase your lung capacity, try breathing exercises. There are a wide range of techniques, including guided meditation, which encourages deep breathing.

Another option would be to talk to your physician about increasing your lung capacity. He or she may in turn recommend you to a respiratory therapist.

Conclusion

There are a number of different things you can do to help your lungs heal after being a routine smoker.

Some of these steps to a healthier life are easier than others, but don’t be discouraged. Just find the approach and the diet that works for you and your lifestyle.

And don’t give up hope if you slip up and start smoking again. Reach out to your physician, your therapist; pick up your Quit Smoking Magic program and try again.

If you had the strength, the will-power to quit once, you most certainly can quit again.

Continue doing what you can to work toward a healthier future.

There are countless, countless reasons for you to stop smoking.

If you are struggling to quit, you might want to try writing out a list of pros and cons to smoking and a list of pros and cons for quitting.

Hopefully, the cons list for smoking will be longer and the cons list for quitting will be much, much shorter.

Still, you may find it beneficial to also invest yourself in a program geared toward quitting smoking. If this is the case for you, you might consider the Quit Smoking Magic program. It has a 98% success rate and it is much more economical than some other solutions available.

Without further delay, below is a small sampling of the benefits to no longer smoking.

36 Reasons to Quit Smoking

1. You will have a much higher chance of living longer if you don’t smoke

2. You reduce the risk of dying from a smoking-related or influenced disease, such as:

• Lung cancer
• Throat cancer
• Cancer of the esophagus
• Heart disease
• Stroke

3. Smoking can lead to a higher occurrence of colds and lung and breathing problems in people of all ages, but particularly the youngest and oldest in society

4. Your family (especially children!) won’t be inhaling second-hand smoke from your cigarettes

5. Your friends won’t be inhaling second-hand smoke that leads to diseases and can be a temptation for them if they are trying to quit smoking

6. Your pets won’t be inhaling second hand smoke, which means they stay healthy and their fur doesn’t smell like stale smoke

7. You won’t constantly smell like smoke from your hair to your clothes and even your skin and breath

8. You will have a lower chance of developing smokers wrinkles around the mouth (from the act of sucking on a cigarette)

9. The walls of your house won’t be coated in yellowing nicotine

10. Home furnishing won’t be infused with nicotine and the smell of cigarette smoke, both of which can be difficult to remove

11. Your car won’t smell like stale smoke

12. Your teeth will become less nicotine-stained

13. Your fingers won’t be tar-stained from your cigarettes

14. You won’t be spending hundreds upon hundreds of dollars on packs, cartons, or rolling supplies for cigarettes

15. Smoking and second-hand smoke can be detrimental to unborn babies

16. Some negatives impacts of smoking (such as a poor sense of taste and smell) can be reversed when you quit. Your body will begin repairing itself

17. Once you quit, you will notice a drop in your blood pressure and your heart rate returns to normal, improving circulation

18. Smoking is detrimental to the appearance of the skin and can cause it to age prematurely

19. You will no longer to controlled by nicotine cravings

20. Your insurance rates are lower because you won’t have the same risk factors

21. Smoking can increase the chance of infections

22. A taboo is beginning to form around smoking, influencing people’s perceptions of smokers in social and professional settings

23. You will have a lower chance of having to pay for treatments related to smoking

24. Cigarette burns in clothing, furniture, and carpets will no longer be a concern

25. Falling asleep while smoking can lead to fire

26. Improperly disposed of ashes, cigarette butts, and matches can lead to fire

27. Smoking can negatively impact self-confidence or self-image

28. If you are looking for a romantic or sexual partner, more and more people are turned off by the idea of a potential partner being a smoker

29. Smoking can negatively impact blood vessels, which can spell bad news for one male extremity in particular

30. Smoking cigarettes can actually act as a type of crutch during stressful situations

31. Physical activity and the ability to be more active can improve after you quit smoking

32. Most public spaces no longer allow patrons to smoke inside and even have a minimum distance smokers must be from the nearest door

33. It can be difficult to locate a smokers room in a hotel, if one is even offered at all

34. Smoking outside can present its own consequences, especially in less-than-ideal weather conditions

35. If you have developed a chronic cough due to smoking, that can potentially go away once you quit smoking

36. You will have more time in each day to do things you want to do instead of bending to the will of your nicotine addiction

Conclusion

As you can see, there are plenty of reasons to walk away from cigarettes.

Don’t be ashamed to seek out help in the form of a program like Quit Smoking Magic, or even a local support group of fellow smokers trying to quit.

If you are trying to reflect on your smoking habit and maybe even quit, now isn’t the time for smoke and mirrors.

Sure, there are going to be a lot of benefits to no longer smoking. And you aren’t the only one who is going to reap those benefits, either.

Your friends, family, and even pets will be healthier for it. Second hand smoke can be really harmful.

But you are going to have to struggle through the side effects of craving and withdrawal. You may not always win.

One good way to combat all of the hurdles you’ll face when quitting smoking is to get at least a basic idea of when those hurdles will entail.

A program like Quit Smoking Magic may be of help to you, but below are a handful of different thing you should expect to experience while quitting smoking.

Cravings

If you’ve ever said something like you’re itching for a cigarette, you’ve experienced a  craving.

While they do have some extreme forms, cravings can also be much more minor. They can be just a tickle in the back of your mind, a subtle reminder.

They can also be overbearing and controlling. If your nicotine addiction is bad enough, you may even feel pulled away from special occasions by the need to feed your craving.

Craving will become much less of an issue with time. Unfortunately, cravings are one of those things that are going to get worse—sometimes a lot worse—before things get better.

Cravings are a symptom of withdrawal. Withdrawal, however, is a bigger monster. Cravings are only one sharp talon of the beast.

Withdrawal

Withdrawal can be hard and it can be painful. It may even be one of the most difficult and painful things you have ever experienced.

Nicotine craving will happen early on. As mentioned above, cravings are going to become stronger and stronger but eventually they will fade away.

Here is some of what you should expect over the first few days of not smoking:

After a whole day without smoking, you might just want to go to sleep. Unfortunately, one of the early symptoms of withdrawal is restlessness and trouble sleeping. You may opt to take something to help you sleep. Just be careful that it does not become a new habit or addiction.

While trouble sleeping the night before might factor into your mood the next day, it is important to know that irritability is another symptom of withdrawal. Be mindful of this during your interactions with others.

As the nicotine makes its way out of your system, you may experience pounding headaches. Just remember what you have already overcome. Don’t be tempted by the pain to sneak even a few puffs off a cigarette.

Several days in you are probably feeling really anxious and stressed out. You might feel like your temper has a second long fuse and even the smallest spark, the smallest inconvenience could set you off. Take a moment, a few deep breaths, and relax as best you can.

It is at this point that you should let any of your friends and family who smoke know that you are trying to give it up. It can help you avoid being in a situation where they are offering you a cigarette. Try to avoid tempting situations.

Keep it up. Eventually the symptoms of withdrawal will, largely, pass.

Conclusion

It is important to keep in mind that the addiction will always be there. Cigarettes have been like a sort of safety blanket for you in stressful situations. At some level, the temptation to smoke again will always be there.

There are cases where people have started smoking again years after quitting because a stressful situation flipped a switch in their brain. Those craving, once a thing of the past, can come back at a moment’s notice.

If you find yourself in this kind of situation, that’s okay. Consider how much better things were after quitting the first time. You did it once and you most certainly can quit again.

Whether it is your first attempt at quitting or your twentieth, there are resources and support systems that you can lean on for support.

It was mentioned above that you should alert your friends and family to the fact that you are trying to quit. They are a part of your support network.

You may also want to look into a program geared toward helping smokers quit. One such program you can look into is Quit Smoking Magic.

Best of luck!

There are a number of things that you should expect when you try to quit smoking. Some of those things are better than others.

Kicking a bad habit comes with a wild mixture of good and back side effects.

If you are looking for a little extra help, you may want to consider the Quit Smoking Magic program.

The Benefits of Quitting Smoking

You may be surprised by how soon the benefits of not smoking will be seen and felt.

It is important to note that these are the effects when you decide to quit cold turkey. These benefits are not to the same timeline if you have decided to wean yourself off of the habit.

Within Hours

Even over the course of just hours, you will experience a number of different benefits to your health and well-being. Some of those benefits are:

• Better blood pressure
• Circulation will improve in your hands and feet (meaning a return to normal body temperature)
• Your blood oxygen level increase and carbon monoxide level drop
• The amount of nicotine in your body will drop drastically

Within Days

If you continue to stick with quitting after the initial cravings, here are some of the benefits you may observe over the next few days:

• Any damaged nerve endings will begin to repair or regrow
• Your taste buds and sense of smell will strengthen
• Within a few days, the nicotine will be completely out of your system
• Breathing becomes a little easier

Within Weeks

If you’ve made it to this point, congratulations! If you have stumbled, that’s okay. Keep trying.

Below are some of the benefits of not smoking for a few weeks:

• Cravings become less frequent and less intense
• You will find that nicotine is no longer in charge of you or your health
• Circulation in your mouth—teeth and gums—should return to normal
• Negative side effects (anxiety, anger, etc.) no longer affect you
• Risks to your heart have dropped drastically
• Overall lung function is much better
• Your skin is much healthier than if you were still smoking

Within Months

You might still face the occasional battle with cravings, but you are doing well if you’ve made it months without smoking. You should be reaping some of these rewards for your fight:

• Circulation improves overall
• If you were afflicted with a chronic cough, that should have subsided within a few months
• Going for a walk is easier and more enjoyable
• Trouble breathing and sinus issues should clear up
• You feel more energized
• Stroke and issues of the heart should now be about half of what they were when you smoked

For Years to Come

You’ve made it years since your last smoke? Fantastic!

Here are some of the long-term benefits of no longer smoking:

• Women have a lower risk of developing diabetes
• A stroke becomes less likely
• There is now a lower risk of developing lung, mouth, throat, esophagus, or pancreas cancer (although still higher than someone who never smoked)
• A decreased chance of tooth-loss
• Coronary heart disease becomes less and less of a threat the longer you don’t smoke

The Negative Side Effects of Quitting Smoking

Withdrawal

Withdrawal isn’t fun. It’s kind of hard to argue with that, right?

There are so many things that your body does when it’s craving nicotine. Some of those negative effects are:

• Anxiety
• Insomnia
• Anger
• Restlessness
• Depression
• Impatience
• Lack of concentration
• Bad cravings

You may find that a support system or program could help you overcomes these side effects. You may want to consider the Quit Smoking Magic for smoking cessation.

Potentially New Bad Habits

Unfortunately, sometimes when you are quitting on bad habit, you can’t help but fall into another.

For example, maybe you begin eating a lot of chocolate or increasing your intake of sugary drinks. But if it helps you quit smoking, it can’t be all bad, right?

Wrong.

Replacing one bad habit with another might lead to different problems (such as weight gain) but they are still problems.

Try instead to replace the bad habit of smoking with a good habit, like a nightly walk after dinner. Do something good in that space of time that you would previously have smoked a cigarette.

Conclusion

Quitting smoking isn’t an easy thing to do at all. There are going to be a number of pitfalls and hurdles that you will have to overcomes.

Stay strong.

Why go through the withdrawal? Because there are countless advantages to quitting.

They might just seem like any old list. If that’s the case, make them more personal. Consider what each of the advantages mean to you in your life filled with your loved ones.

While recreational marijuana is becoming more and more accepted (by the general population and by the laws), it isn’t without its negative side effects.

It is addictive and it can be damaging to your health and life overall.

Like any addiction, you may eventually decide that you want to overcome it. That may be why you are here now.

There are a number of approaches you can take to achieving your goal of quitting smoking weed.

Reasons to Quit Smoking Weed

There are numerous reasons that you should consider quitting weed. A small collection of them are:

• Legal issues in states where marijuana is illegal
• The munchies aren’t an issue
• A clear mind and lungs, better focus
• You won’t need to sneak around for your fix
• More money for other aspects of your life
• A better sense of smell
• You will look more put together, healthier
• No having to worry about not having the drug when you are itching for it
• Better concentration
• More flexibility in your life when you don’t feel chained to a drug habit
• Less compromised vocal chords
• The natural highs experienced by going through life uninhibited by drugs

These are just a few of the more general reasons for you to kick the habit. If none of these are particularly persuasive, consider creating your own list of pros and cons.

How to Quit Smoking Weed

There are a variety of approaches out there in the world looking to help you quit smoking weed. A pros and cons lists might also help you decide which approach to quitting will work best for you.

Quitting Cold Turkey

This method takes a lot of self-control.

It is important to remove as many temptations as possible. This includes bongs, igniters (matches, lighters, etc.), any remaining weed, any containers where you may have kept weed, and any other supplies and trigger-objects that you have around your home.

Sometimes, it isn’t enough to just throw away these things. If you feel you need to, destroy these temptations before you throw them away.

It is also important for you to distance yourself from your source. This includes:

• Bad-influence associates and friends
• Your drug dealer
• Groups and locations where smoking weed is commonplace

If you don’t make the break as clean as possible, you will battle your body up an even steeper hill than if you did remove temptations and negative influences.

Weaning Yourself Off the Drug

This approach is very similar to the previous one. However, instead of quitting all at once, cutting any ties to your marijuana habit, you can ease yourself off the drug.

Goal setting is going to be your friend big time.

Of course the long term goal is to completely quit smoking weed. However, short term goals will help you get there.

These short term goals can be as big or small as you want, as long as they are getting there somehow.

Set a date you want to be weed-free. Now figure out your halfway point in time and progress. Work out from there to create your other checkpoints.

Professional Help

This option is all about finding the right medical doctor, psychiatrist, or therapist that will work best for you and your specific hurdles.

Quit Smoking Magic

Quit Smoking Magic is a program that has been found to be 98% successful among users. It can also work in as little as a week, 7 days.

Unlike some of the other methods mentioned above, Quit Smoking Magic is a relatively inexpensive approach. Certainly it is more affordable than a continued habit, right?

Conclusion

Whichever method of quitting your decide to try, it is important to find yourself a support group.

Withdrawal is going to suck. There is going to be:

• Anxiety
• A decreased appetite
• Fevers
• Sleeplessness
• Irritability
• And more

You are going to want to give up on quitting. This is why it is so important to remove temptations and people who are a bad influence on you.

As well as a good support group, you may find it beneficial to find a new hobby to take the place of smoking. This can be any number of things from walking to drawing to reconnecting with an old friend.

The biggest thing is to develop a new routine without weed taking up a portion of your time and health. Doing this will help you stick with quitting.