Quit Smoking Reviews

Smoking can make you physically ill.

Quitting smoking can also make you physically ill.

The difference, though, is that the long-term effects of quitting are a lot more preferable to the long-term effects of smoking.

If you don’t quit, you could face the long-term symptoms that come with various cancers or emphysema.

You will also continue to smell like stale smoke, leaving a smelly nicotine-stained trail wherever you go.

But that’s really more of a minor thing, isn’t it?

Well, quitting smoking isn’t going to be a minor thing. It will mean major life changes and a number of challenges.

Consider investing yourself in a program like Quit Smoking Magic. Programs like this one can help guide your through quitting smoking and can oftentimes help with withdrawal.

How You Will Initially Feel After You Quit Smoking

Initially, it will suck. It will be terrible. You will want to give up.

At the low point, when the withdrawal it at its worst, you are going to feel like a neglected but well-utilized toilet.

Yeah. It won’t be fun.

Withdrawal can manifest itself in a variety of different ways, including:

• Nausea
• Headaches and migraines
• Coughing
• Restlessness
• Lack of Sleep and even insomnia
• Anxiety
• Irritability
• A trigger temper
• Sweating
• Craving for nicotine
• Mental fogginess and confusion
• Depression
• Overeating
• Body tension

The length of each of these symptoms will vary from person to person, but generally will not last an extreme amount of time. It might feel like longer, but most of these symptoms usually pass in about a week. Maybe two.

If these symptoms do last an extended period of time, you may want to seek the counsel of your physician.

Either way, you may want to talk to your physician about your intentions to quit smoking. He or she may be able to help your cope with some of the aforementioned symptoms of withdrawal.

In addition, utilizing a program like Quit Smoking Magic may help you lessen or even eliminate some of the negative effects of quitting smoking. A program like this could be exactly what you need to help you make it through your period of withdrawal.

How You Will Feel Long-Term After You Quit Smoking

You will feel more alive.

Heck, maybe you will actually be more alive. Given all the negative effects of smoking, maybe long term you ended up avoiding getting cancer or emphysema because you quit smoking when you did.

Maybe if future you didn’t stop smoking, there wouldn’t be a future you.

You may still feel sick occasionally, though. Craving may still occur even years after you officially quit smoking.

Maybe you’ve have a few slip ups. Of course those will likely lug behind them cravings and other minor withdrawal symptoms.

You might not feel the degree of sickness you will after initially quitting, but addiction is a heck of a thing and stressful events can encourage it to show its ugly face.

Depression, too may be a long-term thing you will have to struggle with after quitting smoking. While the symptoms of this aren’t always physical manifestations, sometimes they are.

And, unfortunately, just because you quit smoking doesn’t mean that you get a free pass for the diseases associated with smoking.

You still smoked.

You still exposed your body to the risks.

The risk may be lower now that you quit, but they haven’t disappeared.

Conclusion

So, to the question you may have had for seeking out this page:

How long will you feel sick after quitting smoking?

The answer isn’t as clear cut as you may have hoped.

Yes, the initial symptoms of withdrawal will go away within a few weeks. You won’t have the mood swings or the insomnia, but that doesn’t mean that all of the symptoms of quitting will go away.

Some of the symptoms—such as occasional nicotine cravings—may never go away. They will ebb and flow with your emotions and your life events.

Another symptom, depression, may be something you will have to deal with for the rest of your life.

But it is important to keep your eye on what’s important: smoking is unhealthy for you and those around you.

Essentially, you might not just see an improvement in your own health after you quit smoking. You may also see improvement in the health of friends and family. If you have any pets, they now too will be freed from the cloud of second-hand smoke that filled their lungs and fur.

Knowing your loved ones are safer and healthier because of your decision might be just the motivation that you need in order to hold out during the withdrawal.

Best of luck to you.

Cigarettes consist of thousands and thousands of different chemicals. Hardly any, if any at all, are actually good for you.

No wonder so many people get cancer from smoking. Cigarettes are a cesspool of harmful chemicals and you’ve been breathing them in of your own free will.

Or maybe not. The argument could be made that it has been the addiction, the understandable fear of withdrawal speaking.

But these things were not what lead you to smoking in the first place. They certainly won’t be helping you any in your journey to quit smoking, either.

Now is the time for you to walk away from those ridiculously chemically-ridden sticks of tobacco.

Unfortunately, some of the methods of quitting including introducing even more chemicals into your body.

Oh but that’s just how it has to happen, right? You stick the patch (or two or three) on your arm and you wean yourself off the nicotine. Or maybe you were leaning more toward the gum?

No. You have other options. Options that don’t involve putting even more chemicals into your already damaged body.

Here’s just a few off them.

Quit Smoking Programs

Whether in the form of physical books and kits or online, there are a wide range of different programs out there geared toward helping people quit smoking.

All of these different programs have different means of trying to help you quit. Some of them are motivation based while other might include some sort of hypnotism.

Each of them have different rates of success, meaning some work a lot better than others.

One program in particular, Quit Smoking Magic, totes a 98% success rate for their program. It claims that it has helped hundreds of habitual chain smokers quit smoking.

And this program doesn’t deal with any gums or pills or patches. Nor does it rely on therapy or hypnosis.

Quit Smoking Magic is inexpensive but can be incredibly effective. It might even help you quit in a little as a week with no negative side effects.

Quitting Cold Turkey

This approach is tough.

Just up and walking away from an addiction-fueled habit wouldn’t be easy, though, would it?

Withdrawal will be a big hurdle for you to overcome to move forward away from your smoking habit. It will induce shifts in temperament, anxiety, trouble sleeping, and cravings, to name just a few of the side effects.

But it is freeing, in a way. When you quit it will be through the pure strength of will. That isn’t anything to sneeze at. When you get to that point, you should be extremely proud of yourself.

Heck, be proud of yourself for even deciding to quit cold turkey. Just making that decision is a huge step in the right direction.

Acupuncture

Acupuncture is an art form of sorts crossed with knowledge of the human body.

It might sound a little unnerving, but acupuncture is done by a trained professional. It involves the patient being pricked and stuck with needles at very specific points on the body.

The practice has its origins in China, but it is now pretty well known around the globe.

Acupuncture helps a variety of different ailments. Smoking is just one thing that is can help patients manage and overcome.

Its focus is more on the symptoms of withdrawal and not so much on the actual act of smoking, although it can help battle smoking cues.

Exercise

This is more of a support and weight-managing method that works well in combination with other approaches to quitting.

Take the time that you would have been smoking before and have short 5 minutes bursts of exercise instead of taking a quick smoke break.

Not only will exercise help you keep your mind from wandering to smoking, it can also help you heal your lungs and increase your lung capacity.

Conclusion

Doing anything naturally is becoming harder and harder to do in a world worried more about bottom lines than body lines. Saving money can oftentimes mean turning down natural alternative for chemical replacements.

Countless people die each year from smoking-related complications and diseases.

If you are trying to kick the habit in a natural way, good on you. Using patches or weaning yourself off of cigarettes still means you are introducing nicotine and various chemicals into your body.

Don’t be in that line of smokers lying at the end of the bottom line.

No more smoking.

No more chemicals.

No more unnatural solutions to quitting.

Smoking takes its toll on a person’s lungs. It is a fairly large threat, with the potential to leading to such diseases as lung cancer and emphysema.

So, yes, there is a need to clean out all that gunk that cigarettes introduced into your lungs.

Of course, kicking the habit is a big step in the right direction. If you stop smoking, you are no longer adding logs to the fire, so to speak.

There are many different approaches to quitting smoking, from programs like Quit Smoking Magic to support groups to hypnotists and therapists. There is, too, the option to use nicotine patches or gum.

Once you’ve made it past that point though, to the point where you are ready to truly move on with your life, you do have the option to clean your lungs.

Threats of Smoking to Your Lungs

When you smoke, you are inhaling thousands of chemicals.

Cigarettes are also an unfortunately common source of nicotine, tars, and carbon monoxide to the human body. None of these are at all healthy.

Twirl that little stick of tobacco in your hand. It doesn’t seem that threatening, does it?

Not only does smoking have that element of seduction that can be seen in the older movies from the peak of cigarette’s popularity, it also has that element of deception, as well.

All of these harmful components found in cigarettes can do a number on your lungs. For example, smoking:

• Can increase your risk of lung cancer
• Can increase your risk of emphysema
• Makes you more susceptible to infections in your lungs
• Can make it harder for you to breath
• Can cause your cilia, which clean your lungs, to work less efficiently
• Affects the regulation of mucus in your lungs, leading to a chronic cough
• Causes your lungs to age faster
• Destroys your lungs

This is just a sampling of the devastating effects of smoking on your lungs. Just your lungs. It can have even worse consequences elsewhere in your body.

How to Clean Your Lungs

The cilia, the bristle-like structures in your lungs, are what clean your lungs. If you damage (and even destroy) them with smoking, your lungs aren’t going to get the upkeep they need to function properly.

Fortunately, you can help out your damaged cilia after you have quit smoking.

To begin with, you can avoid putting yourself in situations where you would be exposed to second hand smoke. Not only will you further damage your lungs, being around other people smoking can be extremely tempting for you to pick the habit up again.

It is also a good idea to avoid an environment that is high in carbon monoxide.

The next thing you can do is look at your diet.

Eating pineapples can actually be really beneficial to your lungs. This is because a component of pineapples, bromelin, can help clean them.

But pineapples are just a good starting point. There are also a number of other spices and foods that can further help your lungs:

• Rosemary
• Thyme
• Ginger
• Cayenne and fresh cayenne peppers
• Avocados

Your personal physician or a lung specialist can help you compile a list of consumables that will help heal the damage done from smoking.

Having a good diet and exercising can not only help you heal your lungs, it can also help you avoid gaining weight after quitting smoking.

Exercising daily can encourage your lungs to get rid of mucus and phlegm through coughing. Exercise can also help increase your lung capacity for air.

To further increase your lung capacity, try breathing exercises. There are a wide range of techniques, including guided meditation, which encourages deep breathing.

Another option would be to talk to your physician about increasing your lung capacity. He or she may in turn recommend you to a respiratory therapist.

Conclusion

There are a number of different things you can do to help your lungs heal after being a routine smoker.

Some of these steps to a healthier life are easier than others, but don’t be discouraged. Just find the approach and the diet that works for you and your lifestyle.

And don’t give up hope if you slip up and start smoking again. Reach out to your physician, your therapist; pick up your Quit Smoking Magic program and try again.

If you had the strength, the will-power to quit once, you most certainly can quit again.

Continue doing what you can to work toward a healthier future.

There are countless, countless reasons for you to stop smoking.

If you are struggling to quit, you might want to try writing out a list of pros and cons to smoking and a list of pros and cons for quitting.

Hopefully, the cons list for smoking will be longer and the cons list for quitting will be much, much shorter.

Still, you may find it beneficial to also invest yourself in a program geared toward quitting smoking. If this is the case for you, you might consider the Quit Smoking Magic program. It has a 98% success rate and it is much more economical than some other solutions available.

Without further delay, below is a small sampling of the benefits to no longer smoking.

36 Reasons to Quit Smoking

1. You will have a much higher chance of living longer if you don’t smoke

2. You reduce the risk of dying from a smoking-related or influenced disease, such as:

• Lung cancer
• Throat cancer
• Cancer of the esophagus
• Heart disease
• Stroke

3. Smoking can lead to a higher occurrence of colds and lung and breathing problems in people of all ages, but particularly the youngest and oldest in society

4. Your family (especially children!) won’t be inhaling second-hand smoke from your cigarettes

5. Your friends won’t be inhaling second-hand smoke that leads to diseases and can be a temptation for them if they are trying to quit smoking

6. Your pets won’t be inhaling second hand smoke, which means they stay healthy and their fur doesn’t smell like stale smoke

7. You won’t constantly smell like smoke from your hair to your clothes and even your skin and breath

8. You will have a lower chance of developing smokers wrinkles around the mouth (from the act of sucking on a cigarette)

9. The walls of your house won’t be coated in yellowing nicotine

10. Home furnishing won’t be infused with nicotine and the smell of cigarette smoke, both of which can be difficult to remove

11. Your car won’t smell like stale smoke

12. Your teeth will become less nicotine-stained

13. Your fingers won’t be tar-stained from your cigarettes

14. You won’t be spending hundreds upon hundreds of dollars on packs, cartons, or rolling supplies for cigarettes

15. Smoking and second-hand smoke can be detrimental to unborn babies

16. Some negatives impacts of smoking (such as a poor sense of taste and smell) can be reversed when you quit. Your body will begin repairing itself

17. Once you quit, you will notice a drop in your blood pressure and your heart rate returns to normal, improving circulation

18. Smoking is detrimental to the appearance of the skin and can cause it to age prematurely

19. You will no longer to controlled by nicotine cravings

20. Your insurance rates are lower because you won’t have the same risk factors

21. Smoking can increase the chance of infections

22. A taboo is beginning to form around smoking, influencing people’s perceptions of smokers in social and professional settings

23. You will have a lower chance of having to pay for treatments related to smoking

24. Cigarette burns in clothing, furniture, and carpets will no longer be a concern

25. Falling asleep while smoking can lead to fire

26. Improperly disposed of ashes, cigarette butts, and matches can lead to fire

27. Smoking can negatively impact self-confidence or self-image

28. If you are looking for a romantic or sexual partner, more and more people are turned off by the idea of a potential partner being a smoker

29. Smoking can negatively impact blood vessels, which can spell bad news for one male extremity in particular

30. Smoking cigarettes can actually act as a type of crutch during stressful situations

31. Physical activity and the ability to be more active can improve after you quit smoking

32. Most public spaces no longer allow patrons to smoke inside and even have a minimum distance smokers must be from the nearest door

33. It can be difficult to locate a smokers room in a hotel, if one is even offered at all

34. Smoking outside can present its own consequences, especially in less-than-ideal weather conditions

35. If you have developed a chronic cough due to smoking, that can potentially go away once you quit smoking

36. You will have more time in each day to do things you want to do instead of bending to the will of your nicotine addiction

Conclusion

As you can see, there are plenty of reasons to walk away from cigarettes.

Don’t be ashamed to seek out help in the form of a program like Quit Smoking Magic, or even a local support group of fellow smokers trying to quit.