Smoking can make you physically ill.
Quitting smoking can also make you physically ill.
The difference, though, is that the long-term effects of quitting are a lot more preferable to the long-term effects of smoking.
If you don’t quit, you could face the long-term symptoms that come with various cancers or emphysema.
You will also continue to smell like stale smoke, leaving a smelly nicotine-stained trail wherever you go.
But that’s really more of a minor thing, isn’t it?
Well, quitting smoking isn’t going to be a minor thing. It will mean major life changes and a number of challenges.
Consider investing yourself in a program like Quit Smoking Magic. Programs like this one can help guide your through quitting smoking and can oftentimes help with withdrawal.
How You Will Initially Feel After You Quit Smoking
Initially, it will suck. It will be terrible. You will want to give up.
At the low point, when the withdrawal it at its worst, you are going to feel like a neglected but well-utilized toilet.
Yeah. It won’t be fun.
Withdrawal can manifest itself in a variety of different ways, including:
- Nausea
- Headaches and migraines
- Coughing
- Restlessness
- Lack of Sleep and even insomnia
- Anxiety
- Irritability
- A trigger temper
- Sweating
- Craving for nicotine
- Mental fogginess and confusion
- Depression
- Overeating
- Body tension
The length of each of these symptoms will vary from person to person, but generally will not last an extreme amount of time. It might feel like longer, but most of these symptoms usually pass in about a week. Maybe two.
If these symptoms do last an extended period of time, you may want to seek the counsel of your physician.
Either way, you may want to talk to your physician about your intentions to quit smoking. He or she may be able to help your cope with some of the aforementioned symptoms of withdrawal.
In addition, utilizing a program like Quit Smoking Magic may help you lessen or even eliminate some of the negative effects of quitting smoking. A program like this could be exactly what you need to help you make it through your period of withdrawal.
How You Will Feel Long-Term After You Quit Smoking
You will feel more alive.
Heck, maybe you will actually be more alive. Given all the negative effects of smoking, maybe long term you ended up avoiding getting cancer or emphysema because you quit smoking when you did.
Maybe if future you didn’t stop smoking, there wouldn’t be a future you.
You may still feel sick occasionally, though. Craving may still occur even years after you officially quit smoking.
Maybe you’ve have a few slip ups. Of course those will likely lug behind them cravings and other minor withdrawal symptoms.
You might not feel the degree of sickness you will after initially quitting, but addiction is a heck of a thing and stressful events can encourage it to show its ugly face.
Depression, too may be a long-term thing you will have to struggle with after quitting smoking. While the symptoms of this aren’t always physical manifestations, sometimes they are.
And, unfortunately, just because you quit smoking doesn’t mean that you get a free pass for the diseases associated with smoking.
You still smoked.
You still exposed your body to the risks.
The risk may be lower now that you quit, but they haven’t disappeared.
Conclusion
So, to the question you may have had for seeking out this page:
How long will you feel sick after quitting smoking?
The answer isn’t as clear cut as you may have hoped.
Yes, the initial symptoms of withdrawal will go away within a few weeks. You won’t have the mood swings or the insomnia, but that doesn’t mean that all of the symptoms of quitting will go away.
Some of the symptoms—such as occasional nicotine cravings—may never go away. They will ebb and flow with your emotions and your life events.
Another symptom, depression, may be something you will have to deal with for the rest of your life.
But it is important to keep your eye on what’s important: smoking is unhealthy for you and those around you.
Essentially, you might not just see an improvement in your own health after you quit smoking. You may also see improvement in the health of friends and family. If you have any pets, they now too will be freed from the cloud of second-hand smoke that filled their lungs and fur.
Knowing your loved ones are safer and healthier because of your decision might be just the motivation that you need in order to hold out during the withdrawal.
Best of luck to you.
