Vice Withdrawal Tips

The most important step towards quitting weed is by identifying the reason why you should give it up. If smoking weed has brought you to a point where you cannot control yourself, or perhaps you find that you are struggling with short-term memory problems, you may have decided that it is time to stop using it altogether.

Quitting weed has more advantages than disadvantages, and that’s why it’s recommended to quit whether you are a chronic or occasional weed smoker.

Weed smoking has the same harmful effects to your health, just like the effects caused by smoking cigarettes. Who knows maybe weed could be worse than cigarette considering the fact that its main component THC is absorbed by organs with high blood flow, such as the heart, lungs, liver, and brain.

There are many scientific studies that have demolished statements that show how weed is harmless. A study by Professor Wayne H. from Queensland revealed that excessive smoking of weed can lead to a heavy drop in IQ among people aged between 13 and 38. He also found out that driving while under the influence of marijuana doubles the risk of getting involved in an accident.

There are many more reasons why you should quit using weed today. Smoking weed is like a volcano waiting to blow. Chronic or occasional use of weed for long periods can lead to mental problems and complete loss of memory.

If you are a weed smoker and believe that you have reached a point where you cannot control your use, then you need to let go and start a new chapter in life.

Here are some of the reasons why you should quit smoking weed.

Weed is one of the most life-threatening drugs

Cannabis, marijuana, or weed is one of the most dangerous drugs due to the health risks it causes people who smoke it. It is also one of the most addictive street drugs. A recent study among weed smokers found that smokers are likely to relapse to marijuana due to severity of some of its withdrawal symptoms.

Irritability and anxiety are some of the most severe marijuana withdrawal symptoms that make smokers relapse after quitting. Different scientific results also indicate that it is one of the deadliest drugs due to its harmful effects to health.

Depression and anxiety

There is solid evidence that connects heavy usage of marijuana to depression, anxiety and irritability. Depression has unwelcome effects to a person’s self-confidence and self-esteem.

Heavy use of marijuana can also interfere with a person’s social life and lead to loneliness and isolation. If weed makes you behave in a manner that makes you regret your actions later, then maybe it’s time to quit and move on to new chapter in life.

Memory loss

Smoking weed can lead to memory loss and interfere with a person’s ability to remember simple things. Most lifelong weed smokers end up with memory complications such being unable to remember simple things such as procedures, facts, names, and processes. Concentration levels also go down, and such people also find it challenging to concentrate for long periods of time.

Social life

Weed smokers mostly end up being lonely. People who smoke weed later end up smoking alone to keep it a secret, hence ending up isolating from friends, family and loved ones. Some people even end up losing jobs due to weed smoking. If you are one of those weed smokers who has become lonely or isolated, then it’s time to quit before weed takes over every aspect in your life.

Financial reasons

People who smoke weed, especially chronic marijuana users, end up wasting a lot of money getting a supply of weed on a daily basis. The cost of living as a weed smoker every day is expensive, but not many people who smoke weed realize this. For instance, if you want to find out how much you spend on weed every month, just do the math and see how things add up.

Conclusion

Many weed smokers would probably want to quit smoking because of the many benefits associated with not smoking marijuana. Marijuana smoking affects every aspect of your life, and has severe consequences to your health,   including your respiratory system, brain, memory, liver, and heart.

The best thing to do if you have been suffering due to weed smoking, is to let go and start living a positive life, which means regaining control over the life you want to have, rather than letting it be controlled by a drug.

Marijuana is known to the whole world as a deadly and very addictive drug. Its main component is delta-9-tetrahydrocannabinol, or THC. It is a drug with some unique properties and effects that can make its users to become completely dependent on it. Some people use marijuana for its sedative properties, while others use it for other purposes.

Some people find it easy quitting marijuana but others, who have used to the extent where they are controlled by this very addictive drug, will find it much more difficult and uncomfortable.

Some smokers are reluctant to quit marijuana due to the fear of experiencing withdrawal symptoms such as anxiety and irritability. Just like other drugs such as heroin and cocaine, marijuana is harmful to your health and it can cause severe withdrawal symptoms to those quitting.

Marijuana dependence

Marijuana is a very addictive drug just like other drugs that are so common on the streets. Marijuana addicts, who solidly depend on this drug, later develop psychological and physiological changes.

Using marijuana for long periods of time leads to a condition known as dependence where your body gets to a point where it cannot function well without being under the influence of it. When your body gets to a point where you have to smoke marijuana to feel normal, that is when you become dependent on marijuana.

Without weed in your body, you may start feeling withdrawal symptoms which can be physical or psychological in nature. Some of the most common withdrawal symptoms of marijuana include anxiety, headache, irritability, insomnia, nausea, cravings, restlessness, depression, and cramps.

Why do people smoke marijuana?

Marijuana withdrawal symptoms are usually the direct opposite of the effects of using marijuana. Most marijuana smokers believe that smoking marijuana helps them in different ways because they perceive it to be a good drug for relaxing, stimulation, and sedation purposes.

If you analyze some of the psychological marijuana withdrawal symptoms such as depression, lack of appetite, and anxiety, you’ll realize that they are actually the opposite of the reasons why people smoke marijuana.

If marijuana has taken control over your life and is driving you nuts, then you’ll need to quit immediately before your condition becomes worse.

To withdraw from marijuana successfully, you need to follow these steps to emerge victorious, and start aligning your life in the right direction.

Make a decision to withdraw

Withdrawing from marijuana requires that you make a personal decision which should be respected by your friends, family members and loved ones. If you have reached a point where you believe that using marijuana has ruined your life, the best step to take is to start planning how to quit and deal with withdrawal symptoms mentioned earlier.

The most important thing is the fact that you have accepted that smoking weed is ruining your life and that you are ready to quit.

Dispose of anything that can make you smoke again

If you have a water pipe, rolling papers, or other things like lighters, marijuana, and any other paraphernalia that can trigger you to start smoking, get rid of them. Clear your room and flush all remaining marijuana down the toilet to start living a sober life. Delete contacts of any friends who can influence you to start smoking after quitting, including all marijuana suppliers.

Get family support

Stay close to your family members after quitting weed to stay strong. Let them support you as you overcome withdrawal symptoms experienced after quitting weed. Maintain open communication with people close to you, and those who are ready to hold your hand and support you.

Marijuana withdrawal symptoms can be severe, especially if you cannot effectively handle the symptoms. That is why it is recommended to remain close to supportive friends and loved ones.

Get informed about marijuana withdrawal symptoms

Quitting marijuana after several years of addiction leads to withdrawal symptoms. These symptoms are not life threatening if handled carefully. Some of the common symptoms a person should understand are part of the withdrawal process include headaches, irritability, depression, and anxiety.

Find interesting things to do

You find things that interest you the most after you quit smoking weed. Keep yourself busy with activities that won’t make you feel like smoking weed, watch a movie or just take a walk and interact with nature.

The important thing is to keep your mind occupied so that you are not focusing on smoking, or the withdrawal symptoms you might be experiencing. You will be using healthy coping tools to get beyond this stage of your recovery.

If you have smoked or used marijuana in any way for a long time, you will be likely to experience some form of withdrawal symptoms the moment you quit. These symptoms are usually not life threatening, but some people may end up suffering, especially those people who find it hard tolerating or going through such symptoms.

Marijuana withdrawal symptoms vary from one person to another depending on a number of factors such as frequency, and length of time smoking weed. For smokers who use marijuana to help them become social or interactive, they may end up anxious and uncomfortable talking to people the moment they quit.

These are the marijuana withdrawal symptoms people experience after they quit smoking:

Headaches

Quitting marijuana leads to headaches within a few hours after you quit, but these headaches should disappear within a week

Loss of appetite

If your appetite increased the day you started using marijuana, expect it to decrease the moment you quit. Loss of appetite is one of the withdrawal symptoms a person may experience after quitting pot

Anxiety

If you started smoking marijuana to boost your confidence when talking or interacting with people, expect your confidence to reduce and expect to become anxious talking or socializing with people after you quit weed

Insomnia

People who quit smoking may sometimes experience lack of sleep, or insomnia, as one of the withdrawal symptoms of marijuana

Cravings

After quitting weed, you are most likely to experience cravings. To avoid these cravings, do not hang around people or things that will make you long to smoke marijuana again

Dizziness

Some smokers experience some sort of dizziness after quitting. This should vanish after 2-3 days

Mood swings

This is a very common marijuana withdrawal symptom. Quitting weed leads to extreme mood swings. It’s common to feel excited one minute, and become mad and disgusted the next

Depression

This is also one of the symptoms people who quit smoking weed usually experience. Sadness or loss of psyche are common feelings immediately after quitting weed

Sweating

A day after quitting weed, some smokers end up sweating and experiencing an increase in body temperature

Irritability

This is one of the most severe marijuana withdrawal symptoms people who quit usually experience. It’s one of the symptoms that scares those who quit, making them give in to cravings

The other marijuana withdrawal symptoms include nausea, discomfort, cramps, and depersonalization.

When will these symptoms go away?

There are a number of factors that will determine the time taken for marijuana withdrawal symptoms to disappear. This time varies from one person to the next, depending on the frequency, or how long you have been using marijuana to stay high. That is why it is almost impossible to recover immediately after quitting marijuana.

So far the most effective method that can help individuals who have been smoking weed for a long time is the “cold turkey” method. This method has been found to work well with individuals willing to stop using weed within the shortest possible time.

Headaches after quitting marijuana

Any person who quits smoking weed will experience withdrawal symptoms, including headaches. Fortunately, headaches that result from quitting marijuana are not life threatening because they normally disappear within the first few days after quitting. Compared to other drugs, withdrawal from marijuana is easier and faster due to the less severe symptoms experienced by those who quit.

People who smoke heavily end up making their immune systems rely entirely on marijuana or THC to an extent where headaches and other complications such as flu and fever affect them the moment they try to quit weed. Chronic smokers of weed are more likely to experience prolonged headaches from the moment they quit smoking weed because their systems are used to it.

Addiction to weed alone is not good for your health, and if you use it heavily for long periods of time, then you increase the risks of experiencing prolonged headaches and other withdrawal symptoms when you stop.

Chronic users of cannabis should be prepared to experience unpleasant headaches, anxiety, irritability and other withdrawal symptoms the moment they discontinue using this drug. Ranked as one of the most addictive and deadliest drugs by a variety of scientific studies, marijuana can take control over a person’s life and become the driving force.

Depression is a marijuana withdrawal symptom people who quit smoking weed experience. Young marijuana smokers, with a history of genetic predisposition, put themselves at a risk of becoming depressed. Scientific findings show that young people with a gene close or associated with the “happy hormone” are at a high risk of getting depressed after quitting marijuana.

Just like other illnesses, depression is real sickness that people who quit smoking weed experience as a withdrawal symptom. Depression means sadness and loneliness. Depression can affect a person’s daily activities and routine making it more challenging to socialize and interact with people.

Clinical depression is often accompanied by low self-esteem, loss of interest in activities which are normally enjoyable, low energy, and pain with no clear cause.

Sadness is one of the most common signs of depression. There are many other signs of depression for chronic users who quit weed. Here are some of the most common signs of depression:

• Sadness
• Emptiness
• Pessimism and being hopeless
• Helplessness
• Worthlessness
• Guilt
• Fear
• Loss of inter
• Decreased energy
• Difficulty in remembering simple things like procedures, names and loss of appetite
• Restlessness
• Insomnia and sleeping problems

Depression affects people in different ways. Depression caused by quitting weed is not life threatening like other forms of depression. Severity of symptoms of depression will depend on a number of factors such as how long a person smoked weed and the frequency of smoking it.

Those who entirely depended on weed to make them active should be ready to experience greater signs of depression after withdrawing from weed. There are different forms of depression, but the one that results from quitting weed is not as severe as other forms caused by conditions like accidents, trauma and illness.

What are the risks associated with depression after quitting weed?

Depression treatment is not like other illnesses that can be treated by a simple medication. Depression is a complicated illness because it is a condition linked with social, biological and psychological factors that require close monitoring and specialized treatment. Here are some of the factors that can make a person who has stopped using marijuana become more vulnerable to depression:

• Loneliness
• Discomfort
• Lack of support from friends, relatives and loved ones
• Social problems, maybe being unable to maintain a relationship

Depression caused by withdrawing from marijuana can be treated in a number of ways. Here are some of the tips a person suffering from marijuana withdrawal depression can use to get through the withdrawal symptoms, feel better, and enjoy life again.

Find something interesting to keep you busy

If you like watching soccer, playing any sport or watching a favorite series, go ahead and help keep your mind busy and break away from being sad. Find something interesting to do when you feel depressed and tired of life. You can also go for a run to help cool your body.

In fact, exercising is one of the most effective ways to counter depression that you can use to become happy and relaxed. If you love comedy or music, make sure you get something to make you excited. Dance to your favorite tune to help you relieve stress. The point here is to find something to occupy your body and mind, and keep your thoughts off of using, or focusing on your symptoms.

Visit a friend who understands your condition

Marijuana withdrawal depression can be reduced by not isolating from friends and family members. Don’t allow guilt to affect your self-esteem or self-confidence. Find friends willing to encourage and support you, and avoid those who condemn you for smoking weed. The people you interact with when depressed will affect your recovery.

Avoid pessimists as much as you can and people who discourage and condemn you. Hang around people who respect your decision to quit using marijuana.

If depression worsens after quitting weed, you should seek professional advice from a doctor or therapist. Depression after quitting marijuana is real and it should be dealt with immediately to avoid further complications. Maintaining a healthy living and positive thinking after quitting marijuana is one of the best ways to avoid being vulnerable.

Don’t allow depression to destroy your life after quitting weed, as you can use simple tips discussed above to live a better life like the rest of your friends, relatives and loved ones.

Above all, keep in mind that this is most likely a temporary condition, and it will pass with time as the chemicals wash out of your body. Do not expect miracles overnight, and know that you are doing the best thing for your body and your life.

Is weed ruining your life and controlling every aspect including your daily routine? If you are one of those suffering from weed, and struggling to quit weed, you are in the right place.

We are going to look at the simplest methods to help you quit weed with minimal withdrawal symptoms experienced, and also show you how to avoid cravings that usually haunt those who quit weed. The strategies outlined here are so far the best you can get to help you quit marijuana.

You’ll also be able to learn the latest methods used by those who successfully stopped using weed. There are ways you can go through withdrawal symptoms without having to suffer. There is no complete help out there that can unlock the door for you other than what we are about to cover here.

This article is for those who seriously need to quit weed and open a new chapter in life. If you are a joker, then the advice would be something different like recommending the incomplete weed quitting strategies that don’t offer much help for someone who is serious about ditching weed and aligning their life in the right direction.

The objective here is to help those who are ready to stop smoking weed and successfully become clean in mind, body and character. I want them to cease being depressed, anxious, worried, stoned, irritated, sick and nauseated. Life can be better without weed. Make your life as great again as it used to be before you became addicted to marijuana.

What you need to know

Any person planning to quit marijuana should be well informed about withdrawal symptoms before you stop. This is very important because it helps you to strategize early enough on how to combat such symptoms. It’s like in a war where you have to know who your enemy is, his weaknesses and strongholds before you attack. Be mentally prepared that marijuana withdrawal symptoms are real, but don’t be afraid—you can do it.

If you have been a chronic weed smoker, expect psychological and physical withdrawal symptoms after you quit.  Normally, occasional weed smokers may quit smoking weed without experiencing any withdrawal symptoms. Frequent and regular weed smokers are also likely to experience withdrawal symptoms which may not be as severe as the symptoms a chronic smoker would experience.

Any person planning to smoke weed should know that weed is considered one of the hardest drugs to quit these days. It’s also one of the most addictive drugs around. Weed ingredients such as THC can also stay in your system for a long time, complicating your withdrawal strategy. To reduce the effects of quitting weed, it’s very important to go the detox way.

Marijuana detox is important because it helps flush accumulated toxins and weed ingredients out of your system to reduce withdrawal symptoms. To quit marijuana easily, I would recommend that you consider a detox which helps cleanse your system by reducing marijuana content in your system.

So what makes you feel stoned after you smoke weed?

Marijuana contains metabolites which can be stored in fat cells for weeks before they are excreted. THC is the main component of marijuana. It moves from your lungs to your blood after you smoke to make you stoned.

While these metabolites are stored in fat cells for weeks, they are slowly released to your blood to make you feel as if you are stoned, even without having to smoke marijuana. This feeling is the reason why some people find it challenging to quit weed forever.

It’s the sole reason why most people who try to quit find themselves smoking again to cool the mental fog and irritability experienced a few days after quitting. To avoid such cravings, it’s important to stay away from anything that would make you think of marijuana. Rehabilitate yourself. After all, quitting marijuana requires self-discipline.

If you have heavily smoked marijuana for many years, toxins normally build up in your system over time and that is why long-term weed smokers experience prolonged withdrawal symptoms after they quit smoking. If you have smoked marijuana for long and you plan to quit, it’s advisable to consider detox first before anything else.

Deal with cravings first for you to quit smoking weed and forget anything to do with weed. The toxins in your body need to be cleared first for you to eliminate any marijuana cravings permanently. Toxin removal is the easiest way of quitting marijuana, rather than confronting withdrawal symptoms head-on, which may lead to psychological and physical suffering.

To quit weed and live a better life, you’ll have to have it set in your mind that you need to quit weed to start enjoying what life has to offer. Your willingness to quit weed is a very important step that should be your driving force all the way. Your life deserves to be where it used to be before you started smoking weed.

There are many factors that determine how long marijuana stays in blood after smoking or by taking it through other methods. The amount of time marijuana stays in blood depends on a how it is taken, how frequently it is taken, a person’s metabolism, and smoking duration.

Based on many studies conducted among users of marijuana, it’s almost impossible to say the exact time marijuana stays in the blood system of a person who has used it.

There are also many drug tests which have revealed different results which therefore makes it challenging to say that marijuana stays in blood for a specific amount of time. Individuals who have smoked marijuana face a common problem of whether or not marijuana will show in a drug test.

Some studies indicate that drug tests conducted a few days after smoking can detect marijuana in the body system, especially in urine.

The frequency of marijuana usage determines how long marijuana stays in blood. The most common type of test used in detecting marijuana in the body is through a urine test but a blood test is also sometimes used in cases when suspected of driving or operating machinery while under the influence of marijuana.

How long marijuana stays in blood is a question that doesn’t have a solid answer due to the many factors considered. It’s actually almost impossible to tell the exact time THC takes to clear the blood system. THC is a fat-soluble molecule which is used in most cases in determining whether a person has been using marijuana.

If you have a test lined up, then the best thing to do would be to stop smoking early enough to avoid testing positive. Individuals who rarely smoke marijuana may taste positive because THC gets absorbed by organs such as the heart, liver, lungs and brain, and other organs with high blood supplies.

THC can remain in the blood for days after smoking, which is the reason why some people test positive weeks after smoking. THC as a fat molecule will stay longer in the blood system of overweight individuals because as a marijuana metabolite, it will stay in fat tissues and take longer to clear. In thin individuals with low body fat and high rates of metabolism, it usually takes a very short time for THC to clear their blood systems.

According to some studies and rough estimates, weed can stay in your blood system for about 10 days if you occasionally smoke, 45 days if you are a regular smoker, and up to 90 days if you have been smoking solidly. Some studies also show that a blood test can detect weed smoked in the last 6 months, and other estimations show that a urine test can detect weed if you smoked within the last month.

All these are rough estimates that do not have solid evidence about how long marijuana stays in system. THC levels or marijuana usage are rarely measured through the blood because the easier method is a urine test.

Testing marijuana usage through the blood can only detect recent usage in persons who are regular users. Detecting marijuana through blood test in occasional marijuana users is almost impossible, especially if such individuals are not overweight.

To pass a marijuana test through the blood test method, the best thing to do would be to drink a lot of water or cranberry juice to help dilute and reduce the THC content in the system. These are the most appropriate methods that can help reduce the amount of THC metabolites in the body.

If there is a urine test for marijuana lined up, the best way to dilute the amount of THC in the urine would be to urinate as many times as possible before undergoing the test.

Marijuana users should understand that marijuana can stay in the body, including in blood and urine, more than other chemicals due to its cumulative impact. Drug test kits these days have been improved to detect usage of drugs such as marijuana with a very small error margin.

For regular smokers, the best way to pass tests is by using methods that can help dilute the amount of THC in the blood before undergoing the test.

Marijuana is a very addictive drug that is known everywhere in the world. Long-term and short-term use of marijuana is obviously harmful to your health. People smoke marijuana for different reasons but the effects are all the same.

Marijuana affects anyone who smokes it in one way or the other. For instance, marijuana is linked to high blood pressure and heart problems; it increases the heart rate which, as a result, has a negative impact on people suffering from high blood pressure.

Long-term use of marijuana is dangerous and can lead to loss of life. Chronic marijuana users also risk experiencing mental problems and long-term memory loss. These are just but a few risks associated with marijuana. There are many more complications linked with use of marijuana.

Marijuana withdrawal symptoms can also affect individuals who cannot handle them. The severity of marijuana withdrawal symptoms varies across those who quit smoking, depending on how long a person has smoked, and the frequency of smoking. Chronic weed smokers are more likely to experience prolonged marijuana withdrawal symptoms than regular or occasional users.

There are many effects of quitting marijuana. Some of the most common factors that affect withdrawal from marijuana include the time and frequency spent in smoking marijuana. Smokers who spend many years smoking marijuana solidly and frequently are more likely to experience prolonged withdrawal effects than a person who only smokes for a few weeks before quitting.

If you smoked cannabis heavily for the last ten years at a frequency of about three times a day, you are at a greater risk of experiencing severe withdrawal symptoms than a smoker who used marijuana for a few weeks. As a matter of fact, people who smoke marijuana for a few weeks before quitting may not experience any withdrawal symptoms.

What are the effects of quitting marijuana?

Long-term smoking of marijuana has consequences in the form of withdrawal effects the moment you decide to quit. These symptoms are not as dangerous as withdrawal symptoms of some drugs such as cocaine and heroin.  They only become severe if a person spends years frequently smoking marijuana, or has become dependent on the drug.

Marijuana withdrawal symptoms

Here is a list of all the marijuana withdrawal symptoms people experience the moment they quit smoking.

Depression

Depression is a common withdrawal symptom that many people who quit smoking weed experience. It usually comes with a feeling of sadness and hopelessness.

Depression can be serious if not handled early enough. Anyone depressed after quitting weed should get support from friends and family early on. It can affect self-esteem and the ability to interact or socialize with people. If it becomes severe, you should see your doctor who can prescribe short-term medication to get you through this period of withdrawal

Headaches

After quitting marijuana, headaches are normal, especially after you have smoked for many years. Such headaches should disappear within weeks after quitting. Headaches after quitting marijuana should not be a reason to worry because they are usually mild and go away within a week or two as your system gets clean. The frequency of smoking weed also determines the severity of headaches after quitting

Irritability

A person who quits smoking weed may experience frustration, get angered or become petty. This is normal, and the best way to encourage such people is to respect and support them all the way. It’s a condition which will definitely pass after a few days

Sweating

The body may experience an increase in temperature and sweating after a person quits smoking weed. Most people who quit smoking end up sweating excessively and more than they normally sweat in normal situations

Insomnia

Insomnia is a serious condition which should be dealt with before it affects a person, especially after quitting weed. Getting a sound sleep at night is very important for the general health of the body. People who smoke weed for long periods experience insomnia the moment they quit weed, making it hard for them to get a sound sleep

Mood swings

Quitting weed can make a person to experience changes in moods which can sometimes be extreme depending on how long a person has been smoking weed. If you find yourself feeling good but end up sad the next minute, especially after quitting weed, don’t get worried because that’s just withdrawal symptom of marijuana

Anxiety

This withdrawal symptom is common among people who quit weed after years of relying on it to give them confidence when interacting with people. It scares many people after quitting weed to end up anxious and not being able to socialize and interact.

The other side effects experienced by people who quit weed are dizziness, nausea, sleeping problems, cravings, and cramps.

If you are struggling with weed and looking for the best tips on how to quit smoking it, you have landed in the right place. The journey towards quitting weed begins by accepting it has ruined your life and that it’s time to let go and start a new chapter in life.

Weed, or marijuana, is a highly addictive drug that can affect the life of a person who has been using it solidly for years. It has serious side effects that can interfere with your social life, work and self-esteem. Marijuana is not good on the general health of anyone using it. It can mess up many things in a person’s life if not corrected immediately.

Here is how marijuana affects anyone using it.

Breathing problems

Weed has the same effects to the respiratory system as smoking cigarettes. Smoking weed is obviously very harmful to a person’s health

High blood pressure

Smoking marijuana an increase the heart rate, which, as a result, will elevate your blood pressure. Excessive use of marijuana for long can lead to complications for users with cardiac problems and even lead to loss of life

Memory problems

Smoking marijuana is known to impair a person’s memory especially short-term memory. Chronic usage of marijuana can as well lead to total memory damage with time

Mood swings

Marijuana or weed can affect a person’s moods which can lead to long-term psychological complications

Weed is also known to cause long-term mental problems especially for chronic users who cannot do without smoking it. Mental health complications are one of the many risks associated with weed, and if you have reached a level where you believe weed negatively affects your mental health, then you have to quit immediately.

Marijuana is a type of drug which can cause serious problems especially if you find yourself entirely dependent on it

It’s estimated that about 30% of those who smoke weed end up being dependent on this drug which later turns to addiction. If you belong to this bracket of weed smokers, then the best thing to do is quit

Quitting weed

1. A desire to quit smoking weed is a very important step that anyone who plans to quit weed should take. Decide first, and let it be a personal decision so that you can determine as an individual on how to deal with it.
2. Smoking weed is not something you can immediately drop and move on to a better life. It needs a serious game plan and you cannot just say “I’m done.” You must first become well informed about marijuana withdrawal symptoms. Though not very serious, marijuana withdrawal symptoms can affect a person and lead to a relapse. In fact, most people who have relapsed cite severity of withdrawal symptoms such as anxiety and irritability as the reason why they could not quit smoking marijuana.
3. Who are your friends? You should be close to people ready to support your decision of quitting marijuana. If the friends you hang around with can’t respect your decision, then you have to find other people, even if it means losing some of your friends. Change your habits and find friends or loved ones who will support you towards successful quitting. If there is a group that influences you to smoke, then you have to stay away from such people as much as you can.
4. Get something positive to keep yourself busy. Go for a run or a walk to feel the fresh air and enjoy nature. Break away from things that are boring and get something exciting to do like watching your favorite movie or playing basketball. Whatever you do just make sure it can’t influence you to start smoking again.
5. You should plan on how to deal with marijuana withdrawal symptoms. When a person quits smoking weed, it’s likely that he or she will experience withdrawal symptoms within the first few days. Some people will easily overcome marijuana withdrawal symptoms, but some will need medical attention. The impact of these symptoms will, therefore, vary from one user to another.

Conclusion

Marijuana use has some serious consequences to your overall health when you use it on a regular basis. If you have decided that you want to quit this habit, which is affecting your life, you can follow the above steps to help you stop smoking weed and start a new chapter in your life.