Depression is a marijuana withdrawal symptom people who quit smoking weed experience. Young marijuana smokers, with a history of genetic predisposition, put themselves at a risk of becoming depressed. Scientific findings show that young people with a gene close or associated with the “happy hormone” are at a high risk of getting depressed after quitting marijuana.
Just like other illnesses, depression is real sickness that people who quit smoking weed experience as a withdrawal symptom. Depression means sadness and loneliness. Depression can affect a person’s daily activities and routine making it more challenging to socialize and interact with people.
Clinical depression is often accompanied by low self-esteem, loss of interest in activities which are normally enjoyable, low energy, and pain with no clear cause.
Sadness is one of the most common signs of depression. There are many other signs of depression for chronic users who quit weed. Here are some of the most common signs of depression:
- Sadness
- Emptiness
- Pessimism and being hopeless
- Helplessness
- Worthlessness
- Guilt
- Fear
- Loss of inter
- Decreased energy
- Difficulty in remembering simple things like procedures, names and loss of appetite
- Restlessness
- Insomnia and sleeping problems
Depression affects people in different ways. Depression caused by quitting weed is not life threatening like other forms of depression. Severity of symptoms of depression will depend on a number of factors such as how long a person smoked weed and the frequency of smoking it.
Those who entirely depended on weed to make them active should be ready to experience greater signs of depression after withdrawing from weed. There are different forms of depression, but the one that results from quitting weed is not as severe as other forms caused by conditions like accidents, trauma and illness.
What are the risks associated with depression after quitting weed?
Depression treatment is not like other illnesses that can be treated by a simple medication. Depression is a complicated illness because it is a condition linked with social, biological and psychological factors that require close monitoring and specialized treatment. Here are some of the factors that can make a person who has stopped using marijuana become more vulnerable to depression:
- Loneliness
- Discomfort
- Lack of support from friends, relatives and loved ones
- Social problems, maybe being unable to maintain a relationship
Depression caused by withdrawing from marijuana can be treated in a number of ways. Here are some of the tips a person suffering from marijuana withdrawal depression can use to get through the withdrawal symptoms, feel better, and enjoy life again.
Find something interesting to keep you busy
If you like watching soccer, playing any sport or watching a favorite series, go ahead and help keep your mind busy and break away from being sad. Find something interesting to do when you feel depressed and tired of life. You can also go for a run to help cool your body.
In fact, exercising is one of the most effective ways to counter depression that you can use to become happy and relaxed. If you love comedy or music, make sure you get something to make you excited. Dance to your favorite tune to help you relieve stress. The point here is to find something to occupy your body and mind, and keep your thoughts off of using, or focusing on your symptoms.
Visit a friend who understands your condition
Marijuana withdrawal depression can be reduced by not isolating from friends and family members. Don’t allow guilt to affect your self-esteem or self-confidence. Find friends willing to encourage and support you, and avoid those who condemn you for smoking weed. The people you interact with when depressed will affect your recovery.
Avoid pessimists as much as you can and people who discourage and condemn you. Hang around people who respect your decision to quit using marijuana.
If depression worsens after quitting weed, you should seek professional advice from a doctor or therapist. Depression after quitting marijuana is real and it should be dealt with immediately to avoid further complications. Maintaining a healthy living and positive thinking after quitting marijuana is one of the best ways to avoid being vulnerable.
Don’t allow depression to destroy your life after quitting weed, as you can use simple tips discussed above to live a better life like the rest of your friends, relatives and loved ones.
Above all, keep in mind that this is most likely a temporary condition, and it will pass with time as the chemicals wash out of your body. Do not expect miracles overnight, and know that you are doing the best thing for your body and your life.
