Vice Withdrawal Tips

Many people think that marijuana is not addictive, especially since marijuana has been legalized in quite a number of states. Treatment centers for marijuana addiction are very rare. This makes little sense considering the fact that THC, which is the active ingredient in marijuana, stays in your body longer than any illegal drug and the need to purge it from your system is therefore imperative.

THC can stay in a person’s body for up to sixty days after smoking “weed,” and the THC in marijuana is much stronger than it used to be as it continues to be produced worldwide.

It’s a Problem

So, how do you quit marijuana? Let’s start from the basic problem.

A person smokes weed. The inhaled smoke enters your lungs, and from your lungs enters your bloodstream. This gives you an almost immediate buzz or high, and continued smoking gives you the feeling of being stoned. Metabolites of marijuana store in the fat cells in your body for months, and this gives you cravings for more weed.

The problem with being stoned all the time it that it makes a person virtually worthless when it comes to productivity. While many agree that the need to smoke marijuana is psychological, science is showing that there are definite withdrawal symptoms for people quitting marijuana like lack of sleep, edginess, depression, stomach issues and more. How do you get away from this cycle and become marijuana free?

• The best course for a true marijuana addict is a rehabilitation facility, if at all feasible. They require the addict to be an inpatient for one, two or three months
• In the facility, you will go through detox, which isn’t exactly pleasant, and you will be removed from any source of marijuana
• You will have daily therapy sessions discussing the root of your addiction, and why the addiction has a hold on you
• You will be introduced to what a life without marijuana can be
• You, along with your therapist, will create a specialized care guide toward making you mentally healthy
• After you leave the facility, you will enter “aftercare,” which means that you will return to the facility to visit and checking in, and even to attend specialized group support sessions to discuss life on the outside, and help you deal with problems without the need to smoke marijuana

Many marijuana addicts express that they want to feel productive once again and the marijuana makes them completely oblivious when it comes to being responsible with daily obligations. The main reason that people go into inpatient therapy is for the medical support to get through detox period from marijuana and other substances.

Rehab or Detox?

Not every marijuana addict need to check into rehab. If you feel that you can detox from the drug and get better on your own, there are definitely a lot worse drugs to detox from. When you are detoxing, you should keep in mind that the peak of being uncomfortable will be on approximately the third day of the withdrawal and at home remedies can be taken to ease stomach pain and pain in general, like Aleve or Tylenol. Benadryl helps “take the edge off” as do some prescription medications, which means that you should consult with your physician if you choose to go this route.

Realize that the process is going to take a few days, but there is a definite end in sight.  Drink a lot of water to stay hydrated and flush the toxins from your system. You will not be your normal self for a few days, but you can get through it and start a better life once you have come through this stage.

There are ways to quit marijuana, but it starts with you. You need to quit because you want to, and you need to decide if the reasons you want to quit are good enough. Then, you must take action—whether you feel you need professional help, or if you can handle detoxing on your own. This can be done, and you will get through it if you are determined to take back control of your life.

Have you recently noticed a dramatic change in the behavior of one of your loved ones or friends? Maybe they have come across as a little distanced and reserved. Perhaps they are starting to hang around a different crowd. Maybe this person seems to only be the shell of someone you used to know.

In these cases, it’s very easy to assume that the person may be on drugs–specifically pot. However, before you jump to conclusions, it’s best to be aware of the most commons symptoms of marijuana use. Here are a few questions you should ask yourself before approaching the person with this issue.

Does he or she become easily distracted during conversation?

We all can become distracted during a conversation, depending on what we are going through or what we have on our mind. However, things are a little bit more extreme and dramatic when you try to hold a conversation with someone who is high on marijuana.

In fact, many would describe it as being extremely challenging. Not only will these individuals become distracted during conversations, they will also tend to change the topic quickly. They will continually bring up things that are completely unrelated to the current conversation. They drift from one thing to the next.

Is he or she eating more?

Individuals who are high on marijuana often have huge appetites. This causes them to eat large quantities of food and in one setting. You may notice that they start to gorge themselves with salty snacks, sweets, junk food and odd food pairings.

Does he or she seem unmotivated and tired all the time?

If your friend or family member seems to have less energy or motivation than normal, then it can be a sign that they may be high on pot. Have you noticed a lack of interest in activities that they used to be thrilled and excited about?

Do they seem to sleep all day or sleep in much later than they used to? There are also situations where the person may actually have a hard time sleeping at all.

Have you found drug paraphernalia in their personal belongings?

Individuals who get high will often have drug paraphernalia that is related to smoking marijuana. Have you stumbled upon materials such as bongs, roach clips and rolling papers? Maybe you have seen them using a pipe.

Do they seem to laugh at inappropriate times?

Those who are high often exhibit bouts of inappropriate laughter. When intoxicated, some people find that they are unable to control their laughter. This particular emotion may even up at bad times such as in the case of death.

Does he or she have financial or legal problems?

Individuals who are often high will sometimes find that they have financial and legal problems. This is a sign that they are spending most of their money on this substance. It also indicates that they may been caught carrying or transporting the drug illegally.

Does he or she seem to be paranoid?

Those who are high on marijuana will experience paranoia. Talk to your friend or family member to find out if they feel that someone is out to get them. Some may even accuse you of trying to harm them.

Does he or she exhibit memory loss?

Not only can marijuana make people paranoid and more likely change the topic of a conversation, it also affects how well you can remember things. Does your friend or loved one not remember events–even if they just happened? Short term memory loss is a huge sign.

Does the person seem to lose control over their emotions?

When you are high on marijuana, it can often be difficult to control your emotions. This is especially the case when it comes to laughing. You may notice that the person experiences bursts of laughter, even during the most inappropriate times.

Conclusion

Drug use has a variety of symptoms. And if you pay close attention, you will notice that symptoms can show up all throughout the day. People who are high have a hard time following conversation. They exhibit a change in attitude and will appear unmotivated and tired all of the time.

There are times in which you may find that the individual carries drug paraphernalia and has money and legal troubles. The person may also show signs of paranoia.

Many people say that they use marijuana as a recreational activity. They say that they only do it from time to time and that they can stop whenever they are ready. While this may indeed be true for some, for others this is far from the case.

In fact, many are addicted to this drug and either prefer not to deal with the truth of their situation or are simply in a state of denial. If you or someone you know smokes marijuana and you are wondering if it has become an addiction, then there are a few signs that you can be on the lookout for to know for sure.

Let’s take a moment to discuss the biggest tell-tale signs of marijuana addiction.

Resistance

One of the first signs of marijuana addition is resistance to it. In the beginning, first times users are able to experience a high after just a couple of puffs of this drug. However, as time progresses, users will find that their body builds up a certain level of resistance.

In other words, the individual will have to take more of the drug in order to experience the exact same level of high that they did when they first started. If someone has built up a level of tolerance and find it harder and harder to notice a change, then this is a sure sign of dependency.

Withdrawal

If an individual’s find that they experience physical discomfort when they don’t take the drug, this means that they are experiencing a form of withdrawal.

Withdrawals can come in the forms of restlessness, a loss of appetite, anxiety as well as many other things. Though these symptoms due go away within two week after quitting, those who are addicted find it hard to cope with them and revert back to using the drug.

Friendships Are Chosen Based on The Drug

Addict often spend less and less time with friends and family who don’t smoke marijuana and more and more time with those who do. Since majority of the individual’s time is spent smoking, they feel the need to be around those with like interests.

If someone chooses their relationships based on drug activity, it is a sign that they are dependent on the drug.

Individuals Need It to Relax

If someone finds that marijuana smoking has become such a daily part of their routine that finish the day without it, it’s a sign of an addition. Most addicts claim that the drug calms them down and that they do it at the end of the day to help them relax.

Responsibilities Suffer

Another sign of a marijuana addiction is when the person stops taking care of the most basic responsibilities. This includes the most common functions such as reporting to work, attending school or completing simple chores around the home.

These individuals often find it difficult to be able to completely focus and concentrate on these tasks. They are more occupied with drug activity.

It’s an Escape from Reality

Most addicts smoke in order to cope with situations that they feel they cannot deal with. They feel that marijuana provides an escape from reality. They use it as a coping mechanism for work, school or family.

Attempts to Quit Always Fails

Perhaps the biggest sign of a marijuana addiction is repeated attempts to quit that always end in failure.

If you or someone you know is always telling people that you’re quitting but you always seem to have to go back to the drug, then you have developed a dependency. This is often accompanied being in denial and lying to yourself about how much marijuana you consume in a day.

Addiction can be considered to be a repeated cycle which seems impossible to break away from.

The only way to fix a problem is to acknowledge it. And part of acknowledging a problem with addiction is being aware of all of the signs that come along with it.

If marijuana consumption causes withdrawals, a change in social group, has become a part of daily routines, causes responsibilities to suffer, provides an escape from reality and is a vicious cycle that is hard to break free from, then it has likely become an addiction.

Detoxifying from any drug can be very challenging. Many people find that they suffer from symptoms such as tremors, seizures, or even those that are much like the flu. However, by educating yourself about the best ways to cope with these symptoms, it can be easier to deal with your marijuana withdrawal anxiety.

Let’s discuss the most helpful coping strategies.

Drink Plenty of Water

When going through stages of withdrawal, it’s very important that you get enough water in your system. This is because water is great for flushing the substance out of your system and also ensure that you remain hydrated. Everyone needs different amounts of water. However, the recommended amount is roughly 64 to 100 ounces.

Consume A Healthy Diet

One of the most bothersome symptoms of withdrawal is feelings of nausea. This causes many individuals to experience a loss of appetite. However, it’s essential that you eat a nutritious diet during your detox.

Drugs have the tendency to cause vitamin a deficiency, so it’s important that your diet is well-balanced.

Take Vitamins

Not only should you eat a diet that is rich in vitamins, you should take supplements. This can help to speed up the recovery process.

Do Breathing Exercises

When going through withdrawal stages, you may experience a significant change in your mood. Anxiety is a common symptom. That’s why it’s important that you do the proper breathing exercises. Take deep breaths and let them out very slowly. You will find that this helps you to relax.

Communicate with Friends and Loved Ones

When detoxing, it can be easy to become socially withdrawn. This often leads to more anxiety because you keep your thoughts and feeling bottled up. It’s important that you talk to your friends and loved ones. Take the time to discuss all of your feelings. You may even consider seeing a physician or therapist.

Do Exercises and Stretches

Not only is it a good idea to do breathing exercises, it’s also important to move your body. Stretching is a great way to help improve your circulation throughout the body and help you to relax. So, make sure you take the time to stretch all throughout the day.

Also, several studies have shown that exercise has releases natural endorphins into your system and improves our overall mood. However, when exercising, just remember to remain hydrated and do not overexert yourself.

Attend A Spa

Breathing, stretches and exercises are great ways to experience relaxation. However, if you are not feeling up to a lot of movement, you can always consider visiting a spa. They can offer treatments that are specially design towards make you feel more relaxed. Consider signing up for a soothing spa.

Explore Holistic Treatments

Perhaps you would prefer not to go to a spa. Maybe you are interested in a service that addresses your overall health. In these cases, you can explore holistic healing. Holistic healing refers to alternative solutions, such as chiropractic treatments or acupuncture. These types of treatments are known to help reduce stress as well as physical discomfort.

Get Plenty of Rest

During your detoxification, you need to ensure that your body gets lots of rest. As you go through your stages of withdrawal, your body is attempting to adjust to all of the changes that are occurring. It is also attempting to recover from all of the abuse that it has gone through.

During this time, you may experience bouts of insomnia and this can add additional stress on your body. So, do your best to get plenty of rest. This will help to speed up the recovery process as well regulate the changes in your mood.

As you can see, detox requires a significant amount of work. You should always be aware of what your body is going through. You need to ensure that you consume the proper diet. You need to get enough exercise. You should take the proper vitamins and seek out facilities that will help you to relax.

You should also make sure that you are open and honest with your friends and loved ones. Though this can be a challenge, you can lessen or even eliminate your marijuana withdrawal anxiety and change your life for the better.

Marijuana, also called as pot or weed, is a dry shredded mix of leaves, stems, and flowers of the plant called cannabis sativa.

Most people do not think that they can get addicted to marijuana. As a result, it has become one of the most abused and misused illegal drugs in the world, specifically in the United States. Abuse of marijuana can slowly alter the behavior, thinking, emotions, taste, and everything about the person who is using it on a regular basis.

Addiction starts when you become dependent on it and begin to seek the substance instinctively.

You will also know that you have been addicted to it when you start to encounter harmful side effects, but you ignore them and continue to use the substance to your satisfaction. This normally leads to common issues that affect the life of the user, including problems in school, family, personal life, and the like.

But addiction to marijuana is not as difficult to stop as someone’s addiction with other illegal drugs such as ecstasy or methamphetamine. Although it is milder compared to the other drugs mentioned, quitting marijuana can be difficult because of the many unpleasant side effects the user will experience.

Some marijuana withdrawal symptoms include irritability, insomnia or difficulty sleeping, inability to concentrate, impaired motor skills, and many others. Some people may experience these symptoms while others do not have any side effects at all.

As such, it can be concluded that the possibility of experiencing the symptoms of quitting marijuana and the timeline involved can vary from person to person. If you want to quit weed without withdrawals or sleepless nights, then you need to have a look at the Quit Marijuana Program.

Below is the timeline involved in the overall withdrawal process.

1. When a person quits marijuana, he will begin to experience withdrawal symptoms within one to three days after he stopped.
2. Within the first few days, a person who stopped the use of marijuana may experience restlessness, increased salivation, tremors or nervousness, and raised body temperature.
3. The symptoms may be experienced for a few more days or weeks, but the peak of the effects is experienced between the 2nd and 6th day after the withdrawal.
4. After 2 to 3 days to a week of quitting, the patient may start to observe he is having difficulty sleeping, has lost his appetite, is getting more irritable and angry, and becoming more aggressive.
5. Patients may start to feel better after 2 or more weeks as it is when the withdrawal symptoms are expected to subside.
6. Although the symptoms of marijuana withdrawal are reported to subside after two weeks, some patients have reported experiencing the side effects of quitting for a year or so.
7. Also, there are symptoms that can go beyond 2 weeks such as sleep difficulty. This may occur if insomnia or difficulty un sleeping is already problem even before the marijuana addiction.
8. Based on records, patients may also go through the post-acute withdrawal condition wherein they experience the side effects of withdrawal after the initial stages of detox period. This stage can last for a week or could be more than a month. Symptoms include:
   
   – Insomnia or sleep deprivation
   – Anxiety
   – Impaired memory or memory loss
   – Fatigue Inability to concentrate
   – Lack of drive or motivation
   – Getting irritated easily
   – Depression Increased food cravings
9. Some patients have reported experiencing irregular sleep processes and having unusual dreams after a month or 45 days after quitting.

Benefits of quitting marijuana abuse

While the symptoms a user may experience after quitting marijuana seem challenging, the benefits of quitting are far more appealing and rewarding to look forward to. The advantages are the opposite of the side effects and may be encountered immediately or after quitting for a couple of months. With proper treatment and a very good support system, patients may recognize and appreciate the benefits more easily and fully.

Marijuana addiction, and any type of addiction, can be very expensive. On average, users spend between $10 and $20 a day just to satisfy their addiction. This is going to be a lot of savings if you quit now.

Smoking weed weakens your lungs. Stopping the addiction will definitely bring a lot of positive results especially to your health. Increased stamina is one of them. Get more relaxed and sleep better.

Better relationship with your family and friends is probably the best benefit you will experience when you quit. No one wants to see their loved ones being destroyed because of an addiction, right? Visit the Quit Marijuana Program.

Marijuana abuse can lead to an addiction that may negatively impact an individual’s physical and mental status. It is known to have adverse effects on someone’s health similar to the impact cigarette smoking. Unfortunately, people who have decided to quit after they were already addicted to the substance will be more likely to experience withdrawal symptoms.

When you decide to quit smoking pot, it will help a lot to understand what marijuana is made of and why it creates an addiction that is difficult to stop. Getting familiar with some of the ways to quit can also make the withdrawal process more effective and easier. Below are some tips to help you end your marijuana addiction.

Know the substance you are addicted to

Marijuana has an active chemical component called THC. This element triggers brain activities that lead the user to get high. It is known to make people happy and want to eat more. These side effects are initially good, but could be unpleasant whey they lead to addiction.

When you start to do it on regular basis and begin to look forward to being “high” then you have already developed an addiction. Unfortunately, users are unable to quickly identify the psychological effects which lead  them to getting more and more addicted to the substance. Understanding these facts will help you quit smoking weed

Commit and set a date when you plan to stop

When you have finally decided to quit smoking pot, being committed to it is very important. You have to start by setting a specific date or timeline as to when you will quit. For example, you can say “I will quit by next year as my New Year’s resolution.”

Creating this timeline, though, is not enough. What is more important is how you plan to make it happen and fulfill your commitment. Do not say you will quit soon, or when you have the chance to do so. Make it clear by specifying a date. This is like having a clear target or goal that you need to work on. This will help you succeed in your desire to end your marijuana addiction

Throw away all the accessories that you use to smoke weed

One of the most effective ways to stop your marijuana addiction is to not have a choice.

When you throw away all the paraphernalia you use and your marijuana stock, you leave yourself with no choice but to control your desire as you do not have anything to use anymore. Making these accessories inaccessible will surely keep you away from the addiction and help you end it as soon as possible

Know the withdrawal symptoms and be ready to face and manage them

There are several side effects that you may encounter as soon as you quit smoking marijuana. If you have been dependent on the substance for a long period of time, then the withdrawal process may take longer. It means that the symptoms may also take a while before they disappear.

Some of the most common marijuana withdrawal symptoms are anxiety, insomnia, night sweats, irritability, and others. While these symptoms may come and go, medical assistance may still be required to alleviate the effects of marijuana withdrawal and help you go through them easier. This assistance can definitely help you to succeed and live a healthier life going forward.

Know your inspiration or reason to quit

Although you should decide to quit smoking weed because it is the best thing to do for yourself, having other reasons and inspiration to do so can help you become successful in your project to stop. One good reason to put on your list is your family or your loved ones. Do it for them and keep them in mind as you completely recover and end your addiction.

Look forward to a better life

Having a positive mindset will surely help you reach your goals in life such as ending your marijuana addiction. It will be good to look forward what the future brings you, and expect nothing but the best.

When you quit smoking weed and become successful, you can expect to become productive again, get enough sleep, focus on your work or studies, and many others. There are a lot of benefits waiting for you once you have fully recovered. Have a strong desire to be in that state and you will definitely succeed.

Knowing the benefits of quitting marijuana smoking is one of the ways to be successful in ending your addiction. These benefits can be a good inspiration to fight the addiction, and live a normal and better life going forward.

When you decide to quit, you also decide to end you and your family’s suffering. You also decide to become a productive member of your society.

The following article shows some of the benefits that you can expect when you quit smoking weed.

Enhanced mental condition

When you become addicted to marijuana, your mental condition is altered. As a matter of fact, memory loss is one of the side effects of marijuana addiction and it is truly detrimental to someone’s life.

Extreme cases may even lead to mental disorders that may be difficult or impossible to reverse. But if you quit smoking weed, you give your life another chance, and you let your brain function well again. You will be able to concentrate and go back to school or work again, which are important parts of your life that you threw away due to marijuana addiction

Be able to pursue your ambition again

In any type of addiction, an individual’s future is more likely to get destroyed, including their ambitions and aspirations in life. This is caused by the other side effects of marijuana addiction mostly related to mental problems such as inability to think right, suspiciousness, paranoia, and more.

When you quit, your disposition in life will change and you will regain your desire to meet your aspirations and ambitions. This is going to be the start of a new life for you

Regained energy

Being lethargic is one of the side effects of marijuana addiction. Smoking weed affects your lungs and affects the transport of oxygen through the body. Proper nutrition goes out the window. This means that your body is deprived of the required oxygen and needed nutrients to function properly.

This makes the user feel tired all the time and not wanting to do anything all day. This is when a user becomes unproductive. But when you quit marijuana, you can expect to regain your energy and live a normal life again.

Improved eating habits

One of the side effects of marijuana addiction can be loss of appetite. Withdrawal from marijuana will definitely improve your eating habits

Better respiratory function

Smoking weed is like smoking cigarettes. It weakens and affects your lungs. Smoking marijuana creates more tar, which is known to cause cancer, conditions such as emphysema, and other serious problems. When you stop, you allow your lungs to be cleansed and function properly again

No legal problems

Marijuana is not yet legal around the world. While it is accepted in some parts of the world, most nations do not see the benefits of marijuana. There are a lot of people becoming dependent on the substance, which some countries do not appreciate.

When you are not smoking, then you do not have to think about getting arrested due to possession or use of marijuana. Quitting makes this problem go away

Money

Addiction is always expensive and will rob you of your belongings and even your properties. Just imagine how much you need to spend in order to get weed on a regular basis. Quitting marijuana will remove this type of expense from your budget. You will definitely be able to save here for your future.

Social life

At one point in your life, your friends, when you were still into marijuana addiction, may have run away from you because of the changes in your behavior or mental capacity. Depression and paranoia may also have led you to leave your family and not meet with your friends anymore.

When you quit smoking weed, you can expect your social life to improve. This is where you can regain your family and friends

Better self-esteem

When you are addicted to marijuana or to any type of drug, there are physical manifestations that may occur. These changes may affect your confidence or self-esteem, and this is definitely not good. This is where users experience depression, anxiety attacks, and the like.

When this happens, you lose your faith in yourself, and fall into the addiction even more. When you have finally decided to end your marijuana addiction, expect to regain your self-confidence. This will help you go back to your previous activities and interests, and welcome a new chapter in your life

The benefits of quitting weed outweigh the disadvantages due to the fact that smoking weed can lead to complications such as mental illness and many other problems. Many weed smokers would probably love to quit pot and start a new chapter in life.

Weed smoking has unwelcome effects on a person’s life, and it can take control of how you relate or interact with friends, workmates, relatives, and loved ones. Obviously not every weed smoker suffers from its effects, but the reality is that weed will definitely affect an individual in the long run.

Any person planning to quit smoking weed should be well informed early enough about marijuana withdrawal symptoms that almost every person who quits the pot experiences. Though not life threatening, marijuana withdrawal symptoms can affect an individual in one way or another, depending on that person’s response to such symptoms. Here are some of the most common marijuana withdrawal symptoms:

• Headaches
• Fatigue
• Fever
• Depression
• Chills
• Insomnia
• Lack of appetite
• Irritability
• Shakiness
• Sweating and increased temperature
• Abdominal pains

These withdrawal symptoms affect people differently depending on a number of factors. The extent of these symptoms will sometimes depend on the frequency of smoking and the duration of the smoking period. Those who have spent years smoking marijuana are more likely to experience severe withdrawal symptoms than people who have occasionally been smoking.

Quitting weed is an achievement for people who truly comprehend how weed can affect health and completely disorient a person’s life. Anyone who has been a chronic weed smoker understands the benefits and disadvantages of quitting weed. Ask any person who used to be a chronic weed smoker but stopped, and  the person will tell you how bad smoking weed can be for your life.

Here are some of the main benefits of quitting weed as contributed by a number of former chronic weed smokers:

Freedom at last

Weed can convert a person into a servant in such a way that doing some activities will not be possible unless you are under the influence. Marijuana takes control of your life the moment you find yourself not being able to continue normal daily routines without using weed.

The best way to avoid being a slave to marijuana is by developing a plan to quit and begin a new chapter in life. After doing this, you will have helped yourself become free and decide the right course to take in life.

Thinking in the right direction

To get rid of being paranoid daily, you need to quit pot and start thinking clearly. Studies conducted among people who smoked weed but later decided to quit, found out that a good majority of such individuals achieved clearer thinking after quitting weed.

Life was more meaningful to them after quitting weed, than when they smoked. The decision to quit smoking transformed them into productive people, able to see what life has in store for them.

Saves you money

Weed addicts spend lots of money buying it, which means that quitting can actually help save you all the money you used to spend in buying weed. People mostly concentrate on other benefits of quitting marijuana, but forget that it also has a financial benefit, which, in this case, is saving money. With the money saved after quitting weed, a person can achieve financial freedom and purchase other important things.

After quitting weed, a person will then be able to see that weed was actually an unnecessary expense, hence more of a disadvantage than a benefit.

Better memory

Weed smoking leads to short-term memory complications making it hard for a person to remember things. Quitting helps in terms of both short-term and long-term boosting of memory to remember important things in life.

Poor memory can affect a person’s relationships with friends, relative and loved ones. It can also lead to loss of job in cases where a person may not be able to remember important details, even a few days back.

Improved health

Smoking weed is known to affect appetite. For the body to get essential nutrients, a person should have a good appetite and eat nutritious foods to help them maintain general body health. Quitting weed is important as it enables a person to develop an appetite for a variety of foods that can help maintain homeostasis, and help fight disease.

If you believe that marijuana, or weed as many know it, is holding you back and converting your life into impossibilities, then it’s time to let go and quit smoking to get your life back on track.

Marijuana is scientifically proven to be so addictive that it can make a person to give up on his habits or even become an antisocial. You have a right as an individual to get your old life back and start enjoying life like your friends. Don’t allow marijuana to make your life a living hell, and know that there are proven ways you can use to quit marijuana.

Addiction to marijuana is obviously very harmful, not only to your health, but also to your life, friends, loved ones, and relatives. It also has unwelcome impacts on your social life, job, and relationships. It can make you lose your job, and cause all sorts of problems that will leave you suffering emotionally and socially. Make good use of available opportunities to make your life great again.

The journey towards quitting marijuana begins by being willing and ready to quit. It starts by accepting that you need to quit and get your life in order. Be honest to yourself and take the problem head-on and accept that you are an addict and you need to transform yourself into a new person. Forward ever backward never should be the motto here.

Here are the steps to follow in order to quit smoking or using marijuana.

Be honest and accept that you are addicted

This is a very important step towards quitting marijuana forever. To kick the habit of using marijuana, it’s important to be honest and admit that it’s ruining your life, including your health.

Get rid of all things you use when smoking marijuana

If you are serious about quitting marijuana, then you must begin by getting rid of all paraphernalia you normally used when smoking. Get rid of water pipes, rolling papers lighters and pipes that you used when smoking. If there is weed in your room, flush it down the toilet, or just get rid of it in the best possible way.

If there is anything in your room that you believe can make you smoke weed again, then you must get rid of it too. Such things are known as triggers, and if you don’t get rid of them then you may end up not quitting weed.

Completely delete marijuana dealer contacts from your phone book, and if there is a supplier who can make you continue smoking then you’ll have to get rid of him or her too.

Get support from close friends and loved ones

Now that you are being honest with yourself and have admitted that marijuana has been destroying your life, the next thing to do is to get enough support from people close to you. Avoid friends who can make you continue smoking, and get close to people willing to support and encourage you along.

The people you trust in your life should be informed that you are quitting weed so that they know you are asking for their support. If all your friends are smokers, then make it clear to them that you have made a personal decision, and not a group decision. They should be ready to respect your decision and not pull you back to smoking again.

Be ready for withdrawal symptoms

Quitting marijuana after years of solid smoking, leads to what is known as marijuana withdrawal symptoms. It’s not permanent, and it will only last for a few weeks to feel normal again. Withdrawal symptoms are usually at their peak within the first week following withdrawal from marijuana. Some of the marijuana withdrawal symptoms include:

• Insomnia
• Irritability
• Lack of appetite
• Anxiety
• Sweating or high temperatures

Keep yourself busy with other activities

After quitting marijuana, the best thing to do is to keep yourself busy with other things that can help you to avoid thinking about marijuana, or wanting to smoke. Go for sports or a hobby, and keep yourself busy with. You can visit a friend or take a walk in the park to just enjoy what nature has to offer.

You can watch your favorite series, if you get bored doing other things. Just keep yourself busy with positive things. The objective here is to keep your mind occupied so that you avoid focusing on anything that would take you closer to smoking again.

Though not life threatening, withdrawing from smoking marijuana can lead to some serious symptoms such as headache, irritability, mood changes, stomach problems, anxiety, and lack of appetite. Compared to other addictive drugs such as heroin and cocaine, marijuana withdrawal symptoms are usually mild and not so serious or life threatening.

Marijuana withdrawal may not be dangerous, but they can lead to psychological and physical discomfort to a smoker. Addicts and consistent marijuana smokers may experience severe withdrawal symptoms more than those who smoke it occasionally.

Because these symptoms can sometimes be severe, some people end up relapsing due to inability to cope with such symptoms. A recent study of 500 marijuana users revealed that about one-third of them relapsed due to severe symptoms such as anxiety and irritability.

Heavy marijuana smokers should understand that they may experience severe withdrawal symptoms that will cause discomfort the moment they quit. Some users may even get to an extent of seeking help from a doctor or counselor for advice on how to reduce the severity of marijuana withdrawal symptoms.

The duration of withdrawal usually varies from one user to the next, depending on a number of factors such as frequency of smoking, tolerance and a person’s physiological status. For instance, studies show that a major marijuana ingredient known as THC takes longer to clear in the system of overweight users than those with little body fat.

What determine the severity of cannabis withdrawal symptoms?

Cannabis withdrawal symptom severity varies from user to user, depending on a number of factors as we are about to find out. Here are the factors that will determine the severity of marijuana withdrawal symptoms:

• The time taken in using marijuana—Chronic marijuana users are more likely to experience severe withdrawal symptoms than occasional users

• Individuals who depend highly on marijuana in life are also more likely to experience severe withdrawal symptoms than those who rarely smoke

• Users who cannot handle certain symptoms such as headache, irritability, and anxiety are more likely to experience severe withdrawal symptoms than users who can easily tolerate such symptoms

Marijuana withdrawal symptoms normally start on the first day after quitting, and worsen within the first three days. If managed well, marijuana withdrawal symptoms disappear within 14 days, but this depends on the frequency and duration of use. After a long and heavy use of marijuana, a user who quits smoking is likely to experience a minimum of one physiological and two psychological symptoms.

Here are some of the most common symptoms of marijuana withdrawal

Marijuana withdrawal symptoms can be categorized into psychological and physiological symptoms. Let’s begin with psychological symptoms of marijuana withdrawal.

Psychological symptoms of marijuana withdrawal

These are the most common psychological symptoms most users experience after quitting marijuana.

• Anxiety
• Irritability
• Depression
• Insomnia
• Fatigue
• Lack of appetite leading to loss of weight

Restlessness or discomfort

Physiological symptoms of marijuana withdrawal

• Chills
• Fever
• Headache
• Sweating
• Increased body temperature
• Pains in the abdominal area
• Tremors

Depending on a user’s ability to go through marijuana withdrawal symptoms, these symptoms are not life threatening and can therefore be handled and disappear within two weeks after quitting. Studies show that some users avoid quitting due to a possibility of severe withdrawal symptoms such as anxiety and irritability.

Cannabis withdrawal symptoms are mostly not severe to make a smoker seek medical help, but in case of any complications related to such symptoms, it is always advisable to inform your doctor immediately. Compared to other types of drugs, marijuana withdrawal symptoms are less severe.

Some users also manage to quit marijuana with very few symptoms experienced. Severe symptoms are only experienced by chronic marijuana users who have had years of heavily smoking it.

There are currently no approved medications that can be used to treat symptoms that result from quitting marijuana. The reason why some users experience prolonged withdrawal symptoms is because THC, which is the main ingredient in marijuana, can remain in the body for days and even weeks.

Marijuana withdrawal symptoms are generally not dangerous or life threatening, compared to withdrawal symptoms of some street drugs. If managed well, marijuana withdrawal symptoms should vanish within the first week.

Conclusion

Although withdrawal symptoms can be uncomfortable, once you have made the decision to quit, you should stick to it. The withdrawal symptoms are a temporary phenomenon, and will disappear as the drug washes out of your system. The discomfort experienced during the withdrawal period is worth the clean and new life you will gain, a life that puts you in charge, not the drug.